Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs HOUSE FOODS Soft Tofu:
Boiled All Types Kidney Beans have 1.3 times more Vitamin C than HOUSE FOODS Premium Soft Tofu.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs HOUSE FOODS Soft Tofu:
Boiled All Types Kidney Beans have 1.5 times more Iron than HOUSE FOODS Premium Soft Tofu.
While HOUSE FOODS Premium Soft Tofu contain 2.2 times more Calcium, 34 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 2.2 times more Energy, 10.4 times more Carbohydrate, 8 times more Fiber and 1.4 times more Protein than HOUSE FOODS Premium Soft Tofu.
While HOUSE FOODS Premium Soft Tofu contain 5.4 times more Fat and 6.6 times more Saturated Fat than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as HOUSE FOODS Premium Soft Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.