Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Juice, apple and grape blend, with added ascorbic acid:
Boiled All Types Kidney Beans have 26.7 times more Vitamin B1, 3.9 times more Vitamin B2, 6.6 times more Vitamin B3, 6.3 times more Vitamin B5, 5.7 times more Vitamin B6, more Vitamin B9 and 42 times more Vitamin K than Juice, apple and grape blend, with added ascorbic acid.
While Juice, apple and grape blend, with added ascorbic acid contains 23.5 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Juice, apple and grape blend, with added ascorbic acid:
Boiled All Types Kidney Beans have 3.2 times more Calcium, 21.6 times more Copper, 20.2 times more Iron, 6 times more Magnesium, 10.5 times more Manganese, 15.3 times more Phosphorus, 4.2 times more Potassium, 11 times more Selenium and 20 times more Zinc than Juice, apple and grape blend, with added ascorbic acid.
While Juice, apple and grape blend, with added ascorbic acid contains 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 2.5 times more Energy, 28.3 times more Omega 3, 1.8 times more Carbohydrate, 32 times more Fiber and 54.2 times more Protein than Juice, apple and grape blend, with added ascorbic acid.
While Juice, apple and grape blend, with added ascorbic acid contains 34.1 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.