Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Pears, canned, heavy syrup, drained:
Boiled All Types Kidney Beans have 14.5 times more Vitamin B1, 2.4 times more Vitamin B2, 2.4 times more Vitamin B3, 8.6 times more Vitamin B6, 130 times more Vitamin B9 and 28 times more Vitamin K than Pears, canned, heavy syrup, drained.
Both Boiled All Types Kidney Beans and Pears, canned, heavy syrup, drained have similar amounts of Vitamin C per 1 kg.
Both Boiled All Types Kidney Beans as well as Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Pears, canned, heavy syrup, drained:
Boiled All Types Kidney Beans have 5.8 times more Calcium, 3.5 times more Copper, 10.1 times more Iron, 10.5 times more Magnesium, 17.3 times more Phosphorus, 6.1 times more Potassium, 11 times more Selenium and 12.5 times more Zinc than Pears, canned, heavy syrup, drained.
Both Boiled All Types Kidney Beans and Pears, canned, heavy syrup, drained have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 1.7 times more Energy, more Omega 3, 2.4 times more Fiber and 36.1 times more Protein than Pears, canned, heavy syrup, drained.
While Pears, canned, heavy syrup, drained contain 51.3 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Pears, canned, heavy syrup, drained have similar amounts of Carbohydrate per 1 kg.
Both Boiled All Types Kidney Beans as well as Pears, canned, heavy syrup, drained have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.