Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Cooked Frozen Peas And Onions:
Boiled All Types Kidney Beans have 2.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 6.5 times more Vitamin B9 than Boiled and Drained Frozen Peas And Onions.
While Boiled and Drained Frozen Peas And Onions contain more Vitamin A, 1.8 times more Vitamin B3, 5.8 times more Vitamin C and 1.4 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Frozen Peas And Onions have similar amounts of Vitamin B1 and Vitamin B2 per 1 kg.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Frozen Peas And Onions have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Cooked Frozen Peas And Onions:
Boiled All Types Kidney Beans have 2.5 times more Calcium, 3.4 times more Copper, 2.4 times more Iron, 3.2 times more Magnesium, 2.6 times more Manganese, 4.1 times more Phosphorus, 3.5 times more Potassium, 2.8 times more Selenium and 3.4 times more Zinc than Boiled and Drained Frozen Peas And Onions.
While Boiled and Drained Frozen Peas And Onions contain 37 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 2.8 times more Energy, 10.6 times more Omega 3, 2.6 times more Carbohydrate, 2.9 times more Fiber and 3.4 times more Protein than Boiled and Drained Frozen Peas And Onions.
While Boiled and Drained Frozen Peas And Onions contain 11.8 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Frozen Peas And Onions have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.