Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Potato Skin:
Boiled All Types Kidney Beans have 7.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 7.6 times more Vitamin B9 than Raw Potato Skin.
While Raw Potato Skin contains 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6 and 9.5 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Potato Skin:
Boiled All Types Kidney Beans have 1.8 times more Magnesium, 3.6 times more Phosphorus, 3.7 times more Selenium and 2.9 times more Zinc than Raw Potato Skin.
While Raw Potato Skin contains 2 times more Copper, 1.5 times more Iron and 1.4 times more Manganese than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Potato Skin have similar amounts of Calcium, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 2.2 times more Energy, 17 times more Omega 3, 1.8 times more Carbohydrate, 2.6 times more Fiber and 3.4 times more Protein than Raw Potato Skin.
Both Boiled All Types Kidney Beans as well as Raw Potato Skin have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.