Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Dry instant Long-grain White Rice, enriched:
Boiled All Types Kidney Beans have 2.1 times more Vitamin B2, more Vitamin C and 84 times more Vitamin K than Dry instant Long-grain White Rice, enriched.
While Dry instant Long-grain White Rice, enriched contains 5.8 times more Vitamin B1, 12.1 times more Vitamin B3, 2 times more Vitamin B5 and 2.1 times more Vitamin B9 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Dry instant Long-grain White Rice, enriched have similar amounts of Vitamin B6 per 1 kg.
Both Boiled All Types Kidney Beans as well as Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Dry instant Long-grain White Rice, enriched:
Boiled All Types Kidney Beans have 1.6 times more Calcium, 1.2 times more Copper, 3 times more Magnesium, 15 times more Potassium and 8 times more Water than Dry instant Long-grain White Rice, enriched.
While Dry instant Long-grain White Rice, enriched contains 2.8 times more Iron, 2.3 times more Manganese, 33.8 times more Selenium and 1.4 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Dry instant Long-grain White Rice, enriched have similar amounts of Phosphorus per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 10 times more Omega 3 and 3.4 times more Fiber than Dry instant Long-grain White Rice, enriched.
While Dry instant Long-grain White Rice, enriched contains 3 times more Energy, 1.9 times more Omega 6 and 3.6 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Dry instant Long-grain White Rice, enriched have similar amounts of Protein per 1 kg.
Both Boiled All Types Kidney Beans as well as Dry instant Long-grain White Rice, enriched have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.