Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Semolina:
Boiled All Types Kidney Beans have 1.8 times more Vitamin B9 and more Vitamin C than Semolina.
While Semolina contains 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 5.7 times more Vitamin B3 and 2.6 times more Vitamin B5 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Semolina have similar amounts of Vitamin B6 per 1 kg.
Both Boiled All Types Kidney Beans as well as Semolina have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Semolina:
Boiled All Types Kidney Beans have 2.1 times more Calcium, 1.8 times more Iron, 2.2 times more Potassium and 5.3 times more Water than Semolina.
While Semolina contains 1.4 times more Manganese than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Semolina have similar amounts of Copper, Magnesium, Phosphorus and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 4.6 times more Omega 3 and 1.6 times more Fiber than Semolina.
While Semolina contains 2.8 times more Energy, 2.1 times more Fat, 3.6 times more Omega 6, 3.2 times more Carbohydrate and 1.5 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Semolina have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.