Comparing Nutrients in 1 kilogram Boiled Kidney Beans VS Soy sauce made from hydrolyzed vegetable protein

Macros Ratio

	Protein	Fat	Carbs
Boiled Kidney Beans	27%	3%	70%
Soy sauce made from hydrolyzed vegetable protein	44%	7%	49%

Macro Nutrients

	Boiled Kidney Beans	Soy sauce made from hydrolyzed vegetable protein	Recommended Dietary Allowance
Energy	43.8% 1270kcal	20.7% 600kcal	2900kcal per day for Men 19-50 years
Fat	5.15% 5g	5.26% 5.1g	97g per day for Men 19-50 years
Saturated Fat	2.3% 0.73g	1.25% 0.4g	32g per day for Men 19-50 years
Omega 3	106% 1.7g	12.5% 0.2g	1.6g per day for Men 19-50 years
Omega 6	6.35% 1.08g	7.47% 1.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	175% 228g	60.3% 78.4g	130g per day for Men 19-50 years
Sugars	4.4% 3.2g	18% 13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	168% 64g	13% 5g	38g per day for Men 19-50 years
Protein	155% 86.7g	125% 70g	56g per day for Men 19-50 years

Vitamins

	Boiled Kidney Beans	Soy sauce made from hydrolyzed vegetable protein	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	133% 1.6mg	35% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44.6% 0.58mg	84% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36% 5.8mg	177% 28.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44% 2.2mg	54% 2.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	92% 1.2mg	110% 1.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	325% 1300μg	32.5% 130μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.3% 12mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	70% 84μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Kidney Beans	Soy sauce made from hydrolyzed vegetable protein	Recommended Dietary Allowance
Calcium	35% 350mg	17% 170mg	1000mg per day for Men 19-50 years
Copper	240% 2.16mg	45.6% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	278% 22mg	41.3% 3.3mg	8mg per day for Men 19-50 years
Magnesium	100% 420mg	69% 290mg	420mg per day for Men 19-50 years
Manganese	187% 4.3mg	43.5% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	197% 1380mg	134% 940mg	700mg per day for Men 19-50 years
Potassium	119% 4050mg	131% 4470mg	3400mg per day for Men 19-50 years
Selenium	20% 11μg	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	4547% 68200mg	1500mg per day for Men 19-50 years
Zinc	91% 10mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	18% 669g	18.4% 680g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Soy sauce made from hydrolyzed vegetable protein:

• Boiled All Types Kidney Beans have 3.8 times more Vitamin B1, 10 times more Vitamin B9, more Vitamin C and more Vitamin K than Soy sauce made from hydrolyzed vegetable protein.
• While Soy sauce made from hydrolyzed vegetable protein contains 1.9 times more Vitamin B2 and 4.9 times more Vitamin B3 than Boiled All Types Kidney Beans.
• Both Boiled All Types Kidney Beans and Soy sauce made from hydrolyzed vegetable protein have similar amounts of Vitamin B5 and Vitamin B6 per 1 kg.
• Both Boiled All Types Kidney Beans as well as Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.

Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Soy sauce made from hydrolyzed vegetable protein:

• Boiled All Types Kidney Beans have 2.1 times more Calcium, 5.3 times more Copper, 6.7 times more Iron, 1.4 times more Magnesium, 4.3 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Selenium and 4.3 times more Zinc than Soy sauce made from hydrolyzed vegetable protein.
• While Soy sauce made from hydrolyzed vegetable protein contains 6820 times more Sodium than Boiled All Types Kidney Beans.
• Both Boiled All Types Kidney Beans and Soy sauce made from hydrolyzed vegetable protein have similar amounts of Potassium and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Boiled All Types Kidney Beans have 2.1 times more Energy, 8.5 times more Omega 3, 2.9 times more Carbohydrate, 12.8 times more Fiber and 1.2 times more Protein than Soy sauce made from hydrolyzed vegetable protein.
• While Soy sauce made from hydrolyzed vegetable protein contains 4.1 times more Sugars than Boiled All Types Kidney Beans.
• Both Boiled All Types Kidney Beans as well as Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.