Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Cooked Spelt:
Boiled All Types Kidney Beans have 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Cooked Spelt.
While Cooked Spelt contains 4.4 times more Vitamin B3 and 8.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cooked Spelt have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Cooked Spelt:
Boiled All Types Kidney Beans have 3.5 times more Calcium, 1.3 times more Iron and 2.8 times more Potassium than Cooked Spelt.
While Cooked Spelt contains 2.5 times more Manganese and 3.6 times more Selenium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cooked Spelt have similar amounts of Copper, Magnesium, Phosphorus, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 1.6 times more Fiber and 1.6 times more Protein than Cooked Spelt.
Both Boiled All Types Kidney Beans and Cooked Spelt have similar amounts of Energy and Carbohydrate per 1 kg.
Both Boiled All Types Kidney Beans as well as Cooked Spelt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.