Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Boiled Succotash:
Boiled All Types Kidney Beans have 3.9 times more Vitamin B9 than Boiled and Drained Succotash.
While Boiled and Drained Succotash contains more Vitamin A, 1.7 times more Vitamin B2, 2.3 times more Vitamin B3, 2.6 times more Vitamin B5 and 6.8 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Succotash have similar amounts of Vitamin B1 and Vitamin B6 per 1 kg.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Succotash have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Boiled Succotash:
Boiled All Types Kidney Beans have 2.1 times more Calcium, 1.2 times more Copper, 1.5 times more Iron, 1.8 times more Selenium and 1.6 times more Zinc than Boiled and Drained Succotash.
While Boiled and Drained Succotash contains 1.3 times more Magnesium, 1.8 times more Manganese and 17 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Succotash have similar amounts of Phosphorus, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 2.8 times more Omega 3, 1.4 times more Fiber and 1.7 times more Protein than Boiled and Drained Succotash.
While Boiled and Drained Succotash contains 3 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Succotash have similar amounts of Energy and Carbohydrate per 1 kg.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Succotash have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.