Lets compare vitamin content per 1 kilogram of Kidney Beans vs Tomatoes in Juice with Salt:
Raw All Types Kidney Beans have 4 times more Vitamin B2, 2.9 times more Vitamin B3, 6.7 times more Vitamin B5, 3.6 times more Vitamin B6, 49.3 times more Vitamin B9 and 7.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 2.8 times more Vitamin C and 2.7 times more Vitamin E than Raw All Types Kidney Beans.
Both Raw All Types Kidney Beans and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B1 per 1 kg.
Both Raw All Types Kidney Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Kidney Beans vs Tomatoes in Juice with Salt:
Raw All Types Kidney Beans have 4.3 times more Calcium, 18.4 times more Copper, 14.4 times more Iron, 14 times more Magnesium, 15 times more Manganese, 23.9 times more Phosphorus, 7.4 times more Potassium, 4.6 times more Selenium and 23.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.8 times more Sodium and 8.1 times more Water than Raw All Types Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Raw All Types Kidney Beans have 20.8 times more Energy, 69.8 times more Omega 3, 1.8 times more Omega 6, 17.3 times more Carbohydrate, 13.1 times more Fiber and 29.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw All Types Kidney Beans and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Sugars per 1 kg.
Both Raw All Types Kidney Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.