Nutrient Comparison: California Red Kidney Beans VS Amaranth Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Amaranth Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Amaranth Leaves:
- 1 kilogram of California Red Kidney Beans has 19.6 times more Vitamin B1, 1.4 times more Vitamin B2, 3.1 times more Vitamin B3, 12.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 4.6 times more Vitamin B9 than Amaranth Leaves.
- While 1 kg of Raw Amaranth Leaves contains more Vitamin A and 9.6 times more Vitamin C than Raw California Red Kidney Beans.
- 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin A
- 1 kilogram of Amaranth Leaves have insufficient amounts of Vitamin B5
- Both Raw California Red Kidney Beans as well as Raw Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Amaranth Leaves:
- 1 kilogram of California Red Kidney Beans has 6.8 times more Copper, 4 times more Iron, 2.9 times more Magnesium, 8.1 times more Phosphorus, 2.4 times more Potassium, 3.6 times more Selenium and 2.8 times more Zinc than Amaranth Leaves.
- While 1 kg of Raw Amaranth Leaves contains 7.8 times more Water than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Amaranth Leaves contain similar levels of Calcium and Manganese per one kilogram.
- 1 kilogram of Amaranth Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 14.3 times more Energy, 42 times more Omega 3, 14.9 times more Carbohydrate and 9.9 times more Protein than Amaranth Leaves.
- 1 kilogram of Amaranth Leaves provide inadequate amounts of Energy and Omega 3
- Both Raw California Red Kidney Beans as well as Raw Amaranth Leaves provide inadequate amounts of Omega 6 in one kilogram.