Nutrient Comparison: California Red Kidney Beans VS Cranberry Juice Cocktail per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Cranberry Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Cranberry Juice Cocktail:
- 1 kilogram of California Red Kidney Beans has more Vitamin B1, more Vitamin B2, 82.4 times more Vitamin B3, 16.3 times more Vitamin B5 and more Vitamin B6 than Cranberry Juice Cocktail.
- While 1 kg of Cranberry Juice Cocktail contains 7.4 times more Vitamin C than Raw California Red Kidney Beans.
- 1 kilogram of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Cranberry Juice Cocktail:
- 1 kilogram of California Red Kidney Beans has 65 times more Calcium, 73.3 times more Copper, 233.8 times more Iron, 160 times more Magnesium, 16.7 times more Manganese, 405 times more Phosphorus, 78.4 times more Potassium and 127.5 times more Zinc than Cranberry Juice Cocktail.
- While 1 kg of Cranberry Juice Cocktail contains 7.4 times more Water than Raw California Red Kidney Beans.
- 1 kilogram of Cranberry Juice Cocktail lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 6.3 times more Energy, 4.9 times more Carbohydrate and more Protein than Cranberry Juice Cocktail.
- 1 kilogram of Cranberry Juice Cocktail provide inadequate amounts of Energy and Protein