Nutrient Comparison: California Red Kidney Beans VS Boiled Savoy Cabbage per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Boiled Savoy Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Boiled Savoy Cabbage:
- 1 kilogram of California Red Kidney Beans has 10.4 times more Vitamin B1, 11 times more Vitamin B2, 85.8 times more Vitamin B3, 4.9 times more Vitamin B5, 2.6 times more Vitamin B6 and 8.6 times more Vitamin B9 than Boiled Savoy Cabbage.
- While 1 kg of Boiled and Drained Savoy Cabbage contains more Vitamin A and 3.8 times more Vitamin C than Raw California Red Kidney Beans.
- 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin A
- 1 kilogram of Boiled Savoy Cabbage have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw California Red Kidney Beans as well as Boiled and Drained Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Boiled Savoy Cabbage:
- 1 kilogram of California Red Kidney Beans has 6.5 times more Calcium, 21.2 times more Copper, 24.6 times more Iron, 6.7 times more Magnesium, 6.6 times more Manganese, 12.3 times more Phosphorus, 8.1 times more Potassium, 4.6 times more Selenium and 11.1 times more Zinc than Boiled Savoy Cabbage.
- While 1 kg of Boiled and Drained Savoy Cabbage contains 7.8 times more Water than Raw California Red Kidney Beans.
- 1 kilogram of Boiled Savoy Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 13.8 times more Energy, 3.7 times more Omega 3, 11.1 times more Carbohydrate, 8.9 times more Fiber and 13.5 times more Protein than Boiled Savoy Cabbage.
- 1 kilogram of Boiled Savoy Cabbage provide inadequate amounts of Energy and Omega 3
- Both Raw California Red Kidney Beans as well as Boiled and Drained Savoy Cabbage provide inadequate amounts of Omega 6 in one kilogram.