Nutrient Comparison: California Red Kidney Beans VS White Corn Flour Masa, enriched per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of White Corn Flour Masa, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs White Corn Flour Masa, enriched:
- 1 kilogram of California Red Kidney Beans has 4.1 times more Vitamin B5, 2.4 times more Vitamin B9 and more Vitamin C than White Corn Flour Masa, enriched.
- While 1 kg of White Corn Flour Masa, enriched contains 2.8 times more Vitamin B1, 3.7 times more Vitamin B2 and 4.8 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and White Corn Flour Masa, enriched provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of White Corn Flour Masa, enriched have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as White Corn Flour Masa, enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs White Corn Flour Masa, enriched:
- 1 kilogram of California Red Kidney Beans has 1.4 times more Calcium, 5.3 times more Copper, 1.7 times more Magnesium, 2.7 times more Manganese, 1.8 times more Phosphorus, 5.7 times more Potassium and 1.4 times more Zinc than White Corn Flour Masa, enriched.
- While 1 kg of White Corn Flour Masa, enriched contains 3.3 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and White Corn Flour Masa, enriched contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 1.6 times more Omega 3, 3.9 times more Fiber and 2.9 times more Protein than White Corn Flour Masa, enriched.
- While 1 kg of White Corn Flour Masa, enriched contains 14.8 times more Fat, 31 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and White Corn Flour Masa, enriched offer comparable quantities of Energy per one kilogram.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6