Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Grapefruit, sections, canned, water pack, solids and liquids:
Raw California Red Kidney Beans have 13.6 times more Vitamin B1, 10.4 times more Vitamin B2, 8.3 times more Vitamin B3, 6.5 times more Vitamin B5, 19.9 times more Vitamin B6 and 43.8 times more Vitamin B9 than Grapefruit, sections, canned, water pack, solids and liquids.
While Grapefruit, sections, canned, water pack, solids and liquids contain 4.8 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Grapefruit, sections, canned, water pack, solids and liquids:
Raw California Red Kidney Beans have 13 times more Calcium, 16.4 times more Copper, 22.8 times more Iron, 16 times more Magnesium, 142.9 times more Manganese, 40.5 times more Phosphorus, 11.3 times more Potassium, 3.6 times more Selenium and 28.3 times more Zinc than Grapefruit, sections, canned, water pack, solids and liquids.
While Grapefruit, sections, canned, water pack, solids and liquids contain 7.6 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Raw California Red Kidney Beans have 9.2 times more Energy, 16.8 times more Omega 3, 6.5 times more Carbohydrate, 62.3 times more Fiber and 42 times more Protein than Grapefruit, sections, canned, water pack, solids and liquids.
Both Raw California Red Kidney Beans as well as Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.