Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs No Cholesterol Mayonnaise Dressing:
Raw California Red Kidney Beans have 52.9 times more Vitamin B1, 3.7 times more Vitamin B2, 206 times more Vitamin B3, 39.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than No Cholesterol Mayonnaise Dressing.
Both Raw California Red Kidney Beans as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs No Cholesterol Mayonnaise Dressing:
Raw California Red Kidney Beans have 27.9 times more Calcium, more Copper, 40.7 times more Iron, 160 times more Magnesium, 16.2 times more Phosphorus, 106.4 times more Potassium, 2 times more Selenium and 19.6 times more Zinc than No Cholesterol Mayonnaise Dressing.
While No Cholesterol Mayonnaise Dressing contains 44.2 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Raw California Red Kidney Beans have 199.3 times more Carbohydrate, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
While No Cholesterol Mayonnaise Dressing contains 2.1 times more Energy, 311.2 times more Fat, 299.6 times more Saturated Fat, 59.2 times more Omega 3 and 751.3 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.