Comparing Nutrients in 1 kilogram California Red Kidney Beans VS Peach nectar, canned, with sucralose, without added ascorbic acid

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Peach nectar, canned, with sucralose, without added ascorbic acid	1%	10%	89%

Macro Nutrients

	California Red Kidney Beans	Peach nectar, canned, with sucralose, without added ascorbic acid	Recommended Dietary Allowance
Energy	114% 3300kcal	17% 490kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	5.88% 5.7g	97g per day for Men 19-50 years
Saturated Fat	1.13% 0.36g	1.16% 0.37g	32g per day for Men 19-50 years
Omega 3	52.5% 0.84g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	3.18% 0.54g	0.29% 0.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	460% 598g	89.3% 116g	130g per day for Men 19-50 years
Sugars	NA	167% 121g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	70.6% 51.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 54.6g	g per day for Men 19-50 years
Sucrose	NA	% 15g	g per day for Men 19-50 years
Fiber	655% 249g	2.63% 1g	38g per day for Men 19-50 years
Protein	435% 244g	1.8% 1g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Peach nectar, canned, with sucralose, without added ascorbic acid	Recommended Dietary Allowance
Vitamin A	0% 0μg	17.8% 160μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	441% 5.3mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	168% 2.2mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	129% 20.6mg	5.63% 0.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	156% 7.8mg	6% 0.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	305% 3.97mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	985% 3940μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50% 45mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	19.3% 2.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	10% 12μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Peach nectar, canned, with sucralose, without added ascorbic acid	Recommended Dietary Allowance
Calcium	195% 1950mg	6% 60mg	1000mg per day for Men 19-50 years
Copper	1222% 11mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1169% 94mg	8.75% 0.7mg	8mg per day for Men 19-50 years
Magnesium	381% 1600mg	9.52% 40mg	420mg per day for Men 19-50 years
Manganese	435% 10mg	4.8% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	579% 4050mg	4.3% 30mg	700mg per day for Men 19-50 years
Potassium	438% 14900mg	8.82% 300mg	3400mg per day for Men 19-50 years
Selenium	58% 32μg	3.64% 2μg	55μg per day for Men 19-50 years
Sodium	7.33% 110mg	7.33% 110mg	1500mg per day for Men 19-50 years
Zinc	232% 25.5mg	0.91% 0.1mg	11mg per day for Men 19-50 years
Water	3.18% 118g	23.7% 877g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Peach nectar, canned, with sucralose, without added ascorbic acid:

• Raw California Red Kidney Beans have 8.8 times more Vitamin B1, 14.6 times more Vitamin B2, 22.9 times more Vitamin B3, 26 times more Vitamin B5, 10.7 times more Vitamin B6, 394 times more Vitamin B9 and more Vitamin C than Peach nectar, canned, with sucralose, without added ascorbic acid.
• While Peach nectar, canned, with sucralose, without added ascorbic acid contains more Vitamin A than Raw California Red Kidney Beans.
• Both Raw California Red Kidney Beans as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for California Red Kidney Beans vs Peach nectar, canned, with sucralose, without added ascorbic acid:

• Raw California Red Kidney Beans have 32.5 times more Calcium, 61.1 times more Copper, 133.6 times more Iron, 40 times more Magnesium, 90.9 times more Manganese, 135 times more Phosphorus, 49.7 times more Potassium, 16 times more Selenium and 255 times more Zinc than Peach nectar, canned, with sucralose, without added ascorbic acid.
• While Peach nectar, canned, with sucralose, without added ascorbic acid contains 7.5 times more Water than Raw California Red Kidney Beans.

Comparison of macro-nutrients per 1 kilogram:

• Raw California Red Kidney Beans have 6.7 times more Energy, 28 times more Omega 3, 5.2 times more Carbohydrate, 249 times more Fiber and 243.7 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
• Both Raw California Red Kidney Beans as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.