Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Pie, apple, commercially prepared, enriched flour:
Raw California Red Kidney Beans have 18.9 times more Vitamin B1, 8.1 times more Vitamin B2, 7.8 times more Vitamin B3, 6.6 times more Vitamin B5, 10.4 times more Vitamin B6, 14.6 times more Vitamin B9 and 1.4 times more Vitamin C than Pie, apple, commercially prepared, enriched flour.
While Pie, apple, commercially prepared, enriched flour contains more Vitamin A than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Pie, apple, commercially prepared, enriched flour:
Raw California Red Kidney Beans have 17.7 times more Calcium, 23.9 times more Copper, 20.8 times more Iron, 22.9 times more Magnesium, 5.5 times more Manganese, 16.9 times more Phosphorus, 22.9 times more Potassium, 3.2 times more Selenium and 15.9 times more Zinc than Pie, apple, commercially prepared, enriched flour.
While Pie, apple, commercially prepared, enriched flour contains 18.3 times more Sodium and 4.4 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Raw California Red Kidney Beans have 1.4 times more Energy, 1.8 times more Carbohydrate, 15.6 times more Fiber and 12.8 times more Protein than Pie, apple, commercially prepared, enriched flour.
While Pie, apple, commercially prepared, enriched flour contains 44 times more Fat, 105.5 times more Saturated Fat, 1.5 times more Omega 3 and 38.3 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Pie, apple, commercially prepared, enriched flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.