Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
Raw California Red Kidney Beans have 1.4 times more Vitamin B1 than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
While Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 1.6 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw California Red Kidney Beans.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
Raw California Red Kidney Beans have 1.7 times more Calcium, 4.2 times more Copper, 5.7 times more Iron, 1.7 times more Magnesium, 1.7 times more Phosphorus, 5.5 times more Potassium and 1.9 times more Zinc than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
While Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 1.7 times more Manganese, 7.8 times more Selenium and 46.1 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Raw California Red Kidney Beans have 1.4 times more Carbohydrate, 2.2 times more Fiber and 2.1 times more Protein than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
While Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 46.4 times more Fat, 38.4 times more Saturated Fat, 21.1 times more Omega 3 and 58.3 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have similar amounts of Energy per 1 kg.
Both Raw California Red Kidney Beans as well as Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have insufficient amounts of Glucose and Sucrose in 1 kg.