Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Boiled California Red Kidney Beans:
Boiled Red Kidney Beans have 1.2 times more Vitamin B1 and 1.8 times more Vitamin B9 than Boiled California Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled California Red Kidney Beans have similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per 1 kg.
Both Boiled Red Kidney Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Boiled California Red Kidney Beans:
Boiled Red Kidney Beans have 1.5 times more Manganese and 1.2 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.4 times more Calcium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled California Red Kidney Beans have similar amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled Red Kidney Beans have 5.3 times more Omega 3 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.3 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled California Red Kidney Beans have similar amounts of Energy, Carbohydrate and Protein per 1 kg.
Both Boiled Red Kidney Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.