Nutrient Comparison: Canned low Salt Pinto Beans with Liquids VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned low Salt Pinto Beans with Liquids versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned low Salt Pinto Beans with Liquids vs California Red Kidney Beans:
- 1 kg of Raw California Red Kidney Beans contains 10.2 times more Vitamin B1, 13.7 times more Vitamin B2, 7.7 times more Vitamin B3, 5.7 times more Vitamin B5, 2.9 times more Vitamin B6, 16.4 times more Vitamin B9 and 6.4 times more Vitamin C than Canned Pinto Beans Solids and Liquids low Salt.
- 1 kilogram of Canned low Salt Pinto Beans with Liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Pinto Beans Solids and Liquids low Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned low Salt Pinto Beans with Liquids vs California Red Kidney Beans:
- 1 kilogram of Canned low Salt Pinto Beans with Liquids has 13.3 times more Sodium and 6.7 times more Water than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 4.1 times more Calcium, 6.8 times more Copper, 6.4 times more Iron, 4.8 times more Magnesium, 3.1 times more Manganese, 4.4 times more Phosphorus, 5.4 times more Potassium and 4.6 times more Zinc than Canned Pinto Beans Solids and Liquids low Salt.
- Both Canned low Salt Pinto Beans with Liquids and California Red Kidney Beans contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned low Salt Pinto Beans with Liquids has 1.4 times more Omega 3 than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 4 times more Energy, 3.9 times more Carbohydrate, 5.4 times more Fiber and 5.3 times more Protein than Canned Pinto Beans Solids and Liquids low Salt.
- Both Canned Pinto Beans Solids and Liquids low Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.