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Comparing Nutrients in 1 kilogram Fortified Acai Berry DrinkVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Fortified Acai Berry Drink
5%
12%
83%
Frozen Chopped Broccoli
34%
8%
58%
1 kg ▼

Macro Nutrients

21.4%620kcal
Energy
8.97%260kcal
620 kcalvs260 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.56%8.3g
Fat
3%2.9g
8.3 gvs2.9 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
1.38%0.44g
0 gvs0.44 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
65.6%1.05g
0 gvs1.05 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
1.82%0.31g
0 gvs0.31 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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99%128g
Carbohydrate
36.8%47.8g
128 gvs47.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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153%111g
Sugars
18.6%13.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
111 gvs13.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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91%66g
Fructose
11.4%8.3g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
66 gvs8.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%37g
Glucose
%7.5g
37 gvs7.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%8g
Sucrose
NA
8 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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31.6%12g
Fiber
79%30g
12 gvs30 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15%8.3g
Protein
50%28g
8.3 gvs28 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

539%4850μg
Vitamin A
57.8%520μg
RAE, retinol activity equivalents
4850 μgvs520 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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25%0.3mg
Vitamin B1
44%0.53mg
Thiamine
0.3 mgvs0.53 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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30.8%0.4mg
Vitamin B2
74%0.96mg
Riboflavin
0.4 mgvs0.96 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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566%91mg
Vitamin B3
29.4%4.7mg
Niacin, nicotinic acid, niacinamide
91 mgvs4.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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666%33.3mg
Vitamin B5
56%2.8mg
Pantothenic acid
33.3 mgvs2.8 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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846%11mg
Vitamin B6
100%1.3mg
Pyridoxine
11 mgvs1.3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10%40μg
Vitamin B9
168%670μg
Folates and Folic Acid
40 μgvs670 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1417%34μg
Vitamin B12
0%0μg
Cobalamin
34 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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468%421mg
Vitamin C
627%564mg
Ascorbic acid
421 mgvs564 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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741%111mg
Vitamin E
81.3%12mg
Tocopherols and Tocotrienols
111 mgvs12 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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139%167μg
Vitamin K
676%811μg
Phytomenadione or phylloquinone
167 μgvs811 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

19%190mg
Calcium
56%560mg
190 mgvs560 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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84.4%0.76mg
Copper
42.2%0.38mg
0.76 mgvs0.38 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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20%1.6mg
Iron
101%8.1mg
1.6 mgvs8.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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26%110mg
Magnesium
43%180mg
110 mgvs180 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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722%16.6mg
Manganese
128%2.94mg
16.6 mgvs2.94 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18.6%130mg
Phosphorus
71.4%500mg
130 mgvs500 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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38.2%1300mg
Potassium
62.4%2120mg
1300 mgvs2120 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
51%28μg
0 μgvs28 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.67%130mg
Sodium
16%240mg
130 mgvs240 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10%1.1mg
Zinc
43.6%4.8mg
1.1 mgvs4.8 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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23%849g
Water
24.7%915g
849 gvs915 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Fortified Acai Berry Drink vs Frozen Chopped Broccoli:
Comparing minerals per 1 kilogram for Fortified Acai Berry Drink vs Frozen Chopped Broccoli:
Comparison of macro-nutrients per 1 kilogram:



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