Comparing Nutrients in 1 kilogram Fortified Acai Berry Drink VS Frozen Chopped Broccoli

Macros Ratio

	Protein	Fat	Carbs
Fortified Acai Berry Drink	5%	12%	83%
Frozen Chopped Broccoli	34%	8%	58%

Macro Nutrients

	Fortified Acai Berry Drink	Frozen Chopped Broccoli	Recommended Dietary Allowance
Energy	21.4% 620kcal	8.97% 260kcal	2900kcal per day for Men 19-50 years
Fat	8.56% 8.3g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.38% 0.44g	32g per day for Men 19-50 years
Omega 3	0% 0g	65.6% 1.05g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.82% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	99% 128g	36.8% 47.8g	130g per day for Men 19-50 years
Sugars	153% 111g	18.6% 13.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	91% 66g	11.4% 8.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 37g	% 7.5g	g per day for Men 19-50 years
Sucrose	% 8g	NA	g per day for Men 19-50 years
Fiber	31.6% 12g	79% 30g	38g per day for Men 19-50 years
Protein	15% 8.3g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Fortified Acai Berry Drink	Frozen Chopped Broccoli	Recommended Dietary Allowance
Vitamin A	539% 4850μg	57.8% 520μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	74% 0.96mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	566% 91mg	29.4% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	666% 33.3mg	56% 2.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	846% 11mg	100% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40μg	168% 670μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1417% 34μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	468% 421mg	627% 564mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	741% 111mg	81.3% 12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	139% 167μg	676% 811μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fortified Acai Berry Drink	Frozen Chopped Broccoli	Recommended Dietary Allowance
Calcium	19% 190mg	56% 560mg	1000mg per day for Men 19-50 years
Copper	84.4% 0.76mg	42.2% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	101% 8.1mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	43% 180mg	420mg per day for Men 19-50 years
Manganese	722% 16.6mg	128% 2.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.6% 130mg	71.4% 500mg	700mg per day for Men 19-50 years
Potassium	38.2% 1300mg	62.4% 2120mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	51% 28μg	55μg per day for Men 19-50 years
Sodium	8.67% 130mg	16% 240mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	43.6% 4.8mg	11mg per day for Men 19-50 years
Water	23% 849g	24.7% 915g	3700g per day for Men 19-50 years

Nutrient Comparison: Fortified Acai Berry Drink VS Frozen Chopped Broccoli per 1 kg

Compare the macro and micronutrient content in 1 kg of Fortified Acai Berry Drink versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Fortified Acai Berry Drink vs Frozen Chopped Broccoli:

• 1 kilogram of Fortified Acai Berry Drink has 9.3 times more Vitamin A, 19.3 times more Vitamin B3, 11.9 times more Vitamin B5, 8.5 times more Vitamin B6, more Vitamin B12 and 9.1 times more Vitamin E than Frozen Chopped Broccoli.
• While 1 kg of Frozen Chopped Broccoli, Unprepared contains 1.8 times more Vitamin B1, 2.4 times more Vitamin B2, 16.8 times more Vitamin B9, 1.3 times more Vitamin C and 4.9 times more Vitamin K than Fortified Acai Berry Drink.
• 1 kilogram of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
• 1 kilogram of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
• Both Fortified Acai Berry Drink as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Fortified Acai Berry Drink vs Frozen Chopped Broccoli:

• 1 kilogram of Fortified Acai Berry Drink has 2 times more Copper and 5.6 times more Manganese than Frozen Chopped Broccoli.
• While 1 kg of Frozen Chopped Broccoli, Unprepared contains 2.9 times more Calcium, 5.1 times more Iron, 1.6 times more Magnesium, 3.8 times more Phosphorus, 1.6 times more Potassium, more Selenium and 4.4 times more Zinc than Fortified Acai Berry Drink.
• Both Fortified Acai Berry Drink and Frozen Chopped Broccoli contain similar levels of Water per one kilogram.
• 1 kilogram of Fortified Acai Berry Drink lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Fortified Acai Berry Drink has 2.4 times more Energy, 2.7 times more Carbohydrate, 8.2 times more Sugars and 8 times more Fructose than Frozen Chopped Broccoli.
• While 1 kg of Frozen Chopped Broccoli, Unprepared contains more Omega 3, 2.5 times more Fiber and 3.4 times more Protein than Fortified Acai Berry Drink.
• 1 kilogram of Fortified Acai Berry Drink provide inadequate amounts of Omega 3 and Protein
• 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy
• Both Fortified Acai Berry Drink as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in one kilogram.