Comparing Nutrients in 1 kilogram Fortified Acai Berry Drink VS Cooked Chopped Frozen Broccoli

Macros Ratio

	Protein	Fat	Carbs
Fortified Acai Berry Drink	5%	12%	83%
Cooked Chopped Frozen Broccoli	36%	3%	61%

Macro Nutrients

	Fortified Acai Berry Drink	Cooked Chopped Frozen Broccoli	Recommended Dietary Allowance
Energy	21.4% 620kcal	9.66% 280kcal	2900kcal per day for Men 19-50 years
Fat	8.56% 8.3g	1.24% 1.2g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.56% 0.18g	32g per day for Men 19-50 years
Omega 3	0% 0g	26.3% 0.42g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.76% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	99% 128g	41% 53.5g	130g per day for Men 19-50 years
Sugars	153% 111g	20.3% 14.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	91% 66g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 37g	NA	g per day for Men 19-50 years
Sucrose	% 8g	NA	g per day for Men 19-50 years
Fiber	31.6% 12g	79% 30g	38g per day for Men 19-50 years
Protein	15% 8.3g	55.4% 31g	56g per day for Men 19-50 years

Vitamins

	Fortified Acai Berry Drink	Cooked Chopped Frozen Broccoli	Recommended Dietary Allowance
Vitamin A	539% 4850μg	56.7% 510μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	46% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	62.3% 0.81mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	566% 91mg	28.6% 4.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	666% 33.3mg	55% 2.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	846% 11mg	100% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40μg	140% 560μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1417% 34μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	468% 421mg	446% 401mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	741% 111mg	88% 13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	139% 167μg	734% 881μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fortified Acai Berry Drink	Cooked Chopped Frozen Broccoli	Recommended Dietary Allowance
Calcium	19% 190mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	84.4% 0.76mg	37.8% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	76.3% 6.1mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	31% 130mg	420mg per day for Men 19-50 years
Manganese	722% 16.6mg	97% 2.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.6% 130mg	70% 490mg	700mg per day for Men 19-50 years
Potassium	38.2% 1300mg	41.8% 1420mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	8.67% 130mg	7.33% 110mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	25.5% 2.8mg	11mg per day for Men 19-50 years
Water	23% 849g	24.5% 907g	3700g per day for Men 19-50 years

Nutrient Comparison: Fortified Acai Berry Drink VS Cooked Chopped Frozen Broccoli per 1 kg

Compare the macro and micronutrient content in 1 kg of Fortified Acai Berry Drink versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Fortified Acai Berry Drink vs Cooked Chopped Frozen Broccoli:

• 1 kilogram of Fortified Acai Berry Drink has 9.5 times more Vitamin A, 19.8 times more Vitamin B3, 12.2 times more Vitamin B5, 8.5 times more Vitamin B6, more Vitamin B12 and 8.4 times more Vitamin E than Cooked Chopped Frozen Broccoli.
• While 1 kg of Boiled Chopped Frozen Broccoli contains 1.8 times more Vitamin B1, 2 times more Vitamin B2, 14 times more Vitamin B9 and 5.3 times more Vitamin K than Fortified Acai Berry Drink.
• Both Fortified Acai Berry Drink and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin C per one kilogram.
• 1 kilogram of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
• 1 kilogram of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
• Both Fortified Acai Berry Drink as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Fortified Acai Berry Drink vs Cooked Chopped Frozen Broccoli:

• 1 kilogram of Fortified Acai Berry Drink has 2.2 times more Copper and 7.4 times more Manganese than Cooked Chopped Frozen Broccoli.
• While 1 kg of Boiled Chopped Frozen Broccoli contains 1.7 times more Calcium, 3.8 times more Iron, 3.8 times more Phosphorus and 2.5 times more Zinc than Fortified Acai Berry Drink.
• Both Fortified Acai Berry Drink and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium, Potassium and Water per one kilogram.
• 1 kilogram of Fortified Acai Berry Drink lack sufficient amounts of Calcium, Phosphorus and Zinc
• Both Fortified Acai Berry Drink as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Fortified Acai Berry Drink has 2.2 times more Energy, 2.4 times more Carbohydrate and 7.6 times more Sugars than Cooked Chopped Frozen Broccoli.
• While 1 kg of Boiled Chopped Frozen Broccoli contains more Omega 3, 2.5 times more Fiber and 3.7 times more Protein than Fortified Acai Berry Drink.
• 1 kilogram of Fortified Acai Berry Drink provide inadequate amounts of Omega 3 and Protein
• 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
• Both Fortified Acai Berry Drink as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in one kilogram.