Nutrient Comparison: Fortified Acai Berry Drink VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Fortified Acai Berry Drink versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fortified Acai Berry Drink vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Fortified Acai Berry Drink have 9.5 times more Vitamin A, 19.8 times more Vitamin B3, 12.2 times more Vitamin B5, 8.5 times more Vitamin B6, more Vitamin B12 and 8.4 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.8 times more Vitamin B1, 2 times more Vitamin B2, 14 times more Vitamin B9 and 5.3 times more Vitamin K than Fortified Acai Berry Drink.
- Both Fortified Acai Berry Drink and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
- 14 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Fortified Acai Berry Drink as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fortified Acai Berry Drink vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Fortified Acai Berry Drink have 2.2 times more Copper and 7.4 times more Manganese than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.7 times more Calcium, 3.8 times more Iron, 3.8 times more Phosphorus and 2.5 times more Zinc than Fortified Acai Berry Drink.
- Both Fortified Acai Berry Drink and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Fortified Acai Berry Drink lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Fortified Acai Berry Drink as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fortified Acai Berry Drink have 2.2 times more Energy, 2.4 times more Carbohydrate and 7.6 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Omega 3, 2.5 times more Fiber and 3.7 times more Protein than Fortified Acai Berry Drink.
- 14 ounces of Fortified Acai Berry Drink provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Fortified Acai Berry Drink as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.