Comparing Nutrients in 1 pound Fortified Acai Berry Drink VS Cooked Chopped Frozen Broccoli

Macros Ratio

	Protein	Fat	Carbs
Fortified Acai Berry Drink	5%	12%	83%
Cooked Chopped Frozen Broccoli	36%	3%	61%

Macro Nutrients

	Fortified Acai Berry Drink	Cooked Chopped Frozen Broccoli	Recommended Dietary Allowance
Energy	9.7% 281kcal	4.38% 127kcal	2900kcal per day for Men 19-50 years
Fat	3.9% 3.76g	0.56% 0.54g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.26% 0.082g	32g per day for Men 19-50 years
Omega 3	0% 0g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.35% 0.059g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44.8% 58g	18.7% 24.3g	130g per day for Men 19-50 years
Sugars	69.4% 50.3g	9.2% 6.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	41.3% 30g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16.8g	NA	g per day for Men 19-50 years
Sucrose	% 3.63g	NA	g per day for Men 19-50 years
Fiber	14.3% 5.44g	36% 13.6g	38g per day for Men 19-50 years
Protein	6.72% 3.76g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Fortified Acai Berry Drink	Cooked Chopped Frozen Broccoli	Recommended Dietary Allowance
Vitamin A	244% 2200μg	25.7% 231μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.3% 0.14mg	20.8% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	28.3% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	257% 41mg	13% 2.08mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	302% 15mg	25% 1.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	384% 5mg	45.4% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.54% 18μg	63.5% 254μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	643% 15.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	212% 191mg	202% 182mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	336% 50.4mg	40% 6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	63% 75.7μg	333% 400μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fortified Acai Berry Drink	Cooked Chopped Frozen Broccoli	Recommended Dietary Allowance
Calcium	8.6% 86mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	38.3% 0.34mg	17% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.07% 0.73mg	34.6% 2.77mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	14% 59mg	420mg per day for Men 19-50 years
Manganese	327% 7.53mg	44% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.42% 59mg	31.8% 222mg	700mg per day for Men 19-50 years
Potassium	17.3% 590mg	19% 644mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	3.93% 59mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	4.54% 0.5mg	11.5% 1.27mg	11mg per day for Men 19-50 years
Water	10.4% 385g	11% 411g	3700g per day for Men 19-50 years

Nutrient Comparison: Fortified Acai Berry Drink VS Cooked Chopped Frozen Broccoli per 1 lb

Compare the macro and micronutrient content in 1 lb of Fortified Acai Berry Drink versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Fortified Acai Berry Drink vs Cooked Chopped Frozen Broccoli:

• 1 pound of Fortified Acai Berry Drink has 9.5 times more Vitamin A, 19.8 times more Vitamin B3, 12.2 times more Vitamin B5, 8.5 times more Vitamin B6, more Vitamin B12 and 8.4 times more Vitamin E than Cooked Chopped Frozen Broccoli.
• While 1 lb of Boiled Chopped Frozen Broccoli contains 1.8 times more Vitamin B1, 2 times more Vitamin B2, 14 times more Vitamin B9 and 5.3 times more Vitamin K than Fortified Acai Berry Drink.
• Both Fortified Acai Berry Drink and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin C per one pound.
• 1 pound of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
• 1 pound of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
• Both Fortified Acai Berry Drink as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Fortified Acai Berry Drink vs Cooked Chopped Frozen Broccoli:

• 1 pound of Fortified Acai Berry Drink has 2.2 times more Copper and 7.4 times more Manganese than Cooked Chopped Frozen Broccoli.
• While 1 lb of Boiled Chopped Frozen Broccoli contains 1.7 times more Calcium, 3.8 times more Iron, 3.8 times more Phosphorus and 2.5 times more Zinc than Fortified Acai Berry Drink.
• Both Fortified Acai Berry Drink and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium, Potassium and Water per one pound.
• 1 pound of Fortified Acai Berry Drink lack sufficient amounts of Calcium, Phosphorus and Zinc
• Both Fortified Acai Berry Drink as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Fortified Acai Berry Drink has 2.2 times more Energy, 2.4 times more Carbohydrate and 7.6 times more Sugars than Cooked Chopped Frozen Broccoli.
• While 1 lb of Boiled Chopped Frozen Broccoli contains more Omega 3, 2.5 times more Fiber and 3.7 times more Protein than Fortified Acai Berry Drink.
• 1 pound of Fortified Acai Berry Drink provide inadequate amounts of Omega 3 and Protein
• 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
• Both Fortified Acai Berry Drink as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in one pound.