Lets compare vitamin content per 100 grams of Fortified Acai Berry Drink vs Cooked Chopped Frozen Broccoli:
Fortified Acai Berry Drink has 9.5 times more Vitamin A, 19.8 times more Vitamin B3, 12.2 times more Vitamin B5, 8.5 times more Vitamin B6, more Vitamin B12 and 8.4 times more Vitamin E than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.8 times more Vitamin B1, 2 times more Vitamin B2, 14 times more Vitamin B9 and 5.3 times more Vitamin K than Fortified Acai Berry Drink.
Both Fortified Acai Berry Drink and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin C per 100 g.
Both Fortified Acai Berry Drink as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Fortified Acai Berry Drink vs Cooked Chopped Frozen Broccoli:
Fortified Acai Berry Drink has 2.2 times more Copper and 7.4 times more Manganese than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.7 times more Calcium, 3.8 times more Iron, 3.8 times more Phosphorus, more Selenium and 2.5 times more Zinc than Fortified Acai Berry Drink.
Both Fortified Acai Berry Drink and Boiled Chopped Frozen Broccoli have similar amounts of Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Fortified Acai Berry Drink has 2.2 times more Energy, 2.4 times more Carbohydrate and 7.6 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Omega 3, 2.5 times more Fiber and 3.7 times more Protein than Fortified Acai Berry Drink.
Both Fortified Acai Berry Drink as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.