Fortified Acai Berry Drink has 2.2 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Fortified Acai Berry Drink or Cooked Chopped Frozen Broccoli?
Fortified Acai Berry Drink VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fortified Acai Berry Drink or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Fortified Acai Berry Drink vs Cooked Chopped Frozen Broccoli:
100 calories of Fortified Acai Berry Drink have 4.3 times more Vitamin A, 8.9 times more Vitamin B3, 5.5 times more Vitamin B5, 3.8 times more Vitamin B6, more Vitamin B12 and 3.8 times more Vitamin E than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 4.1 times more Vitamin B1, 4.5 times more Vitamin B2, 31 times more Vitamin B9, 2.1 times more Vitamin C and 11.7 times more Vitamin K than Fortified Acai Berry Drink.
100 calories of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
100 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
Both Fortified Acai Berry Drink as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fortified Acai Berry Drink vs Cooked Chopped Frozen Broccoli:
100 calories of Fortified Acai Berry Drink have 3.4 times more Manganese than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 3.8 times more Calcium, 8.4 times more Iron, 2.6 times more Magnesium, 8.3 times more Phosphorus, 2.4 times more Potassium, more Selenium, 1.9 times more Sodium, 5.6 times more Zinc and 2.4 times more Water than Fortified Acai Berry Drink.
Both Fortified Acai Berry Drink and Cooked Chopped Frozen Broccoli contain similar levels of Copper per 100 calories.
100 calories of Fortified Acai Berry Drink lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fortified Acai Berry Drink have 3.4 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain more Omega 3, 5.5 times more Fiber and 8.3 times more Protein than Fortified Acai Berry Drink.
Both Fortified Acai Berry Drink and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fortified Acai Berry Drink provide inadequate amounts of Omega 3
Both Fortified Acai Berry Drink as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.