Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 5 ounces Fortified Acai Berry DrinkVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Fortified Acai Berry Drink
5%
12%
83%
Frozen Chopped Broccoli
34%
8%
58%
5 oz ▼

Macro Nutrients

3.03%88kcal
Energy
1.27%37kcal
88 kcalvs37 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Beverages rich in Energy
1.2%1.18g
Fat
0.42%0.41g
1.18 gvs0.41 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Beverages rich in Fat
0%0g
Saturated Fat
0.19%0.062g
0 gvs0.062 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Beverages rich in Saturated Fat
0%0g
Omega 3
9.3%0.15g
0 gvs0.15 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Beverages rich in Omega 3
0%0g
Omega 6
0.26%0.044g
0 gvs0.044 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Beverages rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Beverages rich in Cholesterol
14%18g
Carbohydrate
5.2%6.78g
18 gvs6.78 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Beverages rich in Carbohydrate
21.7%15.7g
Sugars
2.64%1.9g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
15.7 gvs1.9 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Sugars
13%9.36g
Fructose
1.62%1.18g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
9.36 gvs1.18 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Fructose
%5.24g
Glucose
%1.06g
5.24 gvs1.06 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Glucose
%1.13g
Sucrose
NA
1.13 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Sucrose
4.48%1.7g
Fiber
11%4.25g
1.7 gvs4.25 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Beverages rich in Fiber
2.1%1.18g
Protein
7.1%4g
1.18 gvs4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

76.4%687μg
Vitamin A
8.2%73.7μg
RAE, retinol activity equivalents
687 μgvs73.7 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A
3.54%0.043mg
Vitamin B1
6.26%0.075mg
Thiamine
0.043 mgvs0.075 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B1 Buy Vegan Vitamin B1
4.36%0.057mg
Vitamin B2
10.5%0.14mg
Riboflavin
0.057 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B2 Buy Vegan Vitamin B2
80.3%13mg
Vitamin B3
4.16%0.67mg
Niacin, nicotinic acid, niacinamide
13 mgvs0.67 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
94%4.72mg
Vitamin B5
7.9%0.4mg
Pantothenic acid
4.72 mgvs0.4 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
120%1.56mg
Vitamin B6
14%0.18mg
Pyridoxine
1.56 mgvs0.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B7
1.4%5.67μg
Vitamin B9
23.7%95μg
Folates and Folic Acid
5.67 μgvs95 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B9
201%4.8μg
Vitamin B12
0%0μg
Cobalamin
4.8 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B12 Buy Vegan Vitamin B12
66.3%59.7mg
Vitamin C
89%80mg
Ascorbic acid
59.7 mgvs80 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Beverages rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Beverages rich in Vitamin D Buy Vegan Vitamin D
105%15.7mg
Vitamin E
11.5%1.73mg
Tocopherols and Tocotrienols
15.7 mgvs1.73 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Beverages rich in Vitamin E
19.7%23.7μg
Vitamin K
96%115μg
Phytomenadione or phylloquinone
23.7 μgvs115 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Beverages rich in Vitamin K

Minerals

2.7%27mg
Calcium
7.94%79.4mg
27 mgvs79.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Beverages rich in Calcium
12%0.11mg
Copper
6%0.054mg
0.11 mgvs0.054 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Beverages rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Beverages rich in Fluoride
2.83%0.23mg
Iron
14.4%1.15mg
0.23 mgvs1.15 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Beverages rich in Iron
3.7%15.6mg
Magnesium
6.07%25.5mg
15.6 mgvs25.5 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Beverages rich in Magnesium
102%2.35mg
Manganese
18%0.42mg
2.35 mgvs0.42 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Beverages rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Beverages rich in Molybdenum
2.63%18.4mg
Phosphorus
10%71mg
18.4 mgvs71 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Beverages rich in Phosphorus
5.4%184mg
Potassium
8.84%301mg
184 mgvs301 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Beverages rich in Potassium
0%0μg
Selenium
7.2%3.97μg
0 μgvs3.97 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Beverages rich in Selenium
1.23%18.4mg
Sodium
2.27%34mg
18.4 mgvs34 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Beverages rich in Sodium
1.4%0.16mg
Zinc
6.2%0.68mg
0.16 mgvs0.68 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Beverages rich in Zinc
3.25%120g
Water
3.5%130g
120 gvs130 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Beverages rich in Water
Lets compare vitamin content per 5 ounces of Fortified Acai Berry Drink vs Frozen Chopped Broccoli:
Comparing minerals per 5 ounces for Fortified Acai Berry Drink vs Frozen Chopped Broccoli:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz: