Nutrient Comparison: Frozen Chopped Broccoli VS Sweet Dessert Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Sweet Dessert Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Sweet Dessert Wine:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin A, 2.9 times more Vitamin B1, 5.3 times more Vitamin B2, 2.2 times more Vitamin B3, 8.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweet Dessert Wine.
- 5 ounces of Sweet Dessert Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Sweet Dessert Wine have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Sweet Dessert Wine:
- 5 ounces of Frozen Chopped Broccoli have 7 times more Calcium, 3.4 times more Iron, 2 times more Magnesium, 2.5 times more Manganese, 5.6 times more Phosphorus, 2.3 times more Potassium, 5.6 times more Selenium, 6.9 times more Zinc and 1.3 times more Water than Sweet Dessert Wine.
- Both Frozen Chopped Broccoli and Sweet Dessert Wine contain similar levels of Copper per five ounces.
- 5 ounces of Sweet Dessert Wine lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have more Omega 3, more Fiber and 14.1 times more Protein than Sweet Dessert Wine.
- While 5 oz of Sweet Dessert Wine contain 6.2 times more Energy, 2.9 times more Carbohydrate, 5.8 times more Sugars and 6.2 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 5 ounces of Sweet Dessert Wine provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Sweet Dessert Wine provide inadequate amounts of Omega 6 in five ounces.