Sweet Dessert Wine has 6.2 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is above average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Sweet Dessert Wine?
Frozen Chopped Broccoli VS Sweet Dessert Wine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Sweet Dessert Wine?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Sweet Dessert Wine:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 18.1 times more Vitamin B1, 32.8 times more Vitamin B2, 13.6 times more Vitamin B3, 53.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweet Dessert Wine.
100 calories of Sweet Dessert Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Sweet Dessert Wine have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Sweet Dessert Wine:
100 calories of Frozen Chopped Broccoli have 43.1 times more Calcium, 5.2 times more Copper, 20.8 times more Iron, 12.3 times more Magnesium, 15.2 times more Manganese, 34.2 times more Phosphorus, 14.2 times more Potassium, 34.5 times more Selenium, 16.4 times more Sodium, 42.2 times more Zinc and 8 times more Water than Sweet Dessert Wine.
100 calories of Sweet Dessert Wine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have more Omega 3, 2.1 times more Carbohydrate, more Fiber and 86.5 times more Protein than Sweet Dessert Wine.
Both Frozen Chopped Broccoli and Sweet Dessert Wine offer comparable quantities of Energy, Sugars and Fructose per 100 calories.
100 calories of Sweet Dessert Wine provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Chopped Broccoli, Unprepared as well as Sweet Dessert Wine provide inadequate amounts of Omega 6 in 100 calories.