Lets compare vitamin content per 1 kilogram of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer vs Blanched Almonds:
Blanched Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer.
Both Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer vs Blanched Almonds:
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer has 17.5 times more Sodium than Blanched Almonds.
While Blanched Almonds contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 11.6 times more Potassium, more Selenium and more Zinc than Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer.
Comparison of macro-nutrients per 1 kilogram:
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer has 3.4 times more Saturated Fat, 4.6 times more Carbohydrate and 14.4 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Energy, 3.9 times more Fat, more Omega 6, more Fiber and more Protein than Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer.
Both Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.