Nutrient Comparison: Instant Coffee with Chicory VS Boiled Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Instant Coffee with Chicory versus 1 kg of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Instant Coffee with Chicory vs Boiled Broccoli:
- 1 kilogram of Instant Coffee with Chicory has 2.4 times more Vitamin B2 and 39.2 times more Vitamin B3 than Boiled Broccoli.
- While 1 kg of Boiled and Drained Broccoli contains more Vitamin A, more Vitamin B1, 6.4 times more Vitamin B5, 6.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
- 1 kilogram of Instant Coffee with Chicory have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Instant Coffee with Chicory as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Instant Coffee with Chicory vs Boiled Broccoli:
- 1 kilogram of Instant Coffee with Chicory has 2.6 times more Calcium, 7.1 times more Iron, 10.1 times more Magnesium, 6.2 times more Manganese, 4 times more Phosphorus, 11.6 times more Potassium, 5.9 times more Selenium and 6.8 times more Sodium than Boiled Broccoli.
- While 1 kg of Boiled and Drained Broccoli contains 21.8 times more Water than Instant Coffee with Chicory.
- Both Instant Coffee with Chicory and Boiled Broccoli contain similar levels of Copper and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Instant Coffee with Chicory has 10.1 times more Energy, 11 times more Carbohydrate and 3.9 times more Protein than Boiled Broccoli.
- While 1 kg of Boiled and Drained Broccoli contains 23.8 times more Omega 3 and 6.6 times more Fiber than Instant Coffee with Chicory.
- 1 kilogram of Instant Coffee with Chicory provide inadequate amounts of Omega 3 and Fiber
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy
- Both Instant Coffee with Chicory as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in one kilogram.