Comparing Nutrients in 300 calories Instant Coffee with ChicoryVS Boiled Broccoli
Weight per 300 calories
Instant Coffee with Chicory
84.5g
Boiled Broccoli
857g
Instant Coffee with Chicory has 10.1 times more energy per 100g than Boiled Broccoli. It has high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Instant Coffee with Chicory or Boiled Broccoli?
Instant Coffee With Chicory VS Boiled Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Instant Coffee with Chicory or Boiled Broccoli?
Lets compare vitamin content per 300 calories of Instant Coffee with Chicory vs Boiled Broccoli:
300 calories of Instant Coffee with Chicory have 3.9 times more Vitamin B3 than Boiled Broccoli.
While 300 kcal of Boiled and Drained Broccoli contain more Vitamin A, more Vitamin B1, 4.3 times more Vitamin B2, 64.4 times more Vitamin B5, 70 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
300 calories of Instant Coffee with Chicory have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Instant Coffee with Chicory as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Instant Coffee with Chicory vs Boiled Broccoli:
300 kcal of Boiled and Drained Broccoli contain 3.9 times more Calcium, 12.4 times more Copper, 1.4 times more Iron, 1.6 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Selenium, 1.5 times more Sodium, 12.3 times more Zinc and 220.8 times more Water than Instant Coffee with Chicory.
Both Instant Coffee with Chicory and Boiled Broccoli contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Instant Coffee with Chicory lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Broccoli contain 241.4 times more Omega 3, 66.9 times more Fiber and 2.6 times more Protein than Instant Coffee with Chicory.
Both Instant Coffee with Chicory and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Instant Coffee with Chicory provide inadequate amounts of Omega 3 and Fiber
Both Instant Coffee with Chicory as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 300 calories.