Comparing Nutrients in 1 kilogram Prepared With Water Pink Frozen Concentrate Lemonade VS With Added Ascorbic Acid Lemon Instant Tea

Macros Ratio

	Protein	Fat	Carbs
Prepared With Water Pink Frozen Concentrate Lemonade	0%	3%	97%
With Added Ascorbic Acid Lemon Instant Tea	1%	1%	98%

Macro Nutrients

	Prepared With Water Pink Frozen Concentrate Lemonade	With Added Ascorbic Acid Lemon Instant Tea	Recommended Dietary Allowance
Energy	15% 430kcal	133% 3850kcal	2900kcal per day for Men 19-50 years
Fat	1.55% 1.5g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.06g	1.16% 0.37g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	38% 0.61g	1.6g per day for Men 19-50 years
Omega 6	0.53% 0.09g	1.76% 0.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83% 108g	751% 976g	130g per day for Men 19-50 years
Sugars	142% 103g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	61.2% 44.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 41g	NA	g per day for Men 19-50 years
Sucrose	% 16.4g	NA	g per day for Men 19-50 years
Fiber	2.63% 1g	0% 0g	38g per day for Men 19-50 years
Protein	0.89% 0.5g	10.7% 6g	56g per day for Men 19-50 years

Vitamins

	Prepared With Water Pink Frozen Concentrate Lemonade	With Added Ascorbic Acid Lemon Instant Tea	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.33% 0.04mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	154% 2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.7% 0.27mg	25.4% 4.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.6% 0.23mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.3% 0.03mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	108% 430μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34.4% 31mg	1111% 1000mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Water Pink Frozen Concentrate Lemonade	With Added Ascorbic Acid Lemon Instant Tea	Recommended Dietary Allowance
Calcium	4% 40mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	11% 0.1mg	27.8% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	14% 554μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.5% 0.2mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	1.3% 0.03mg	1289% 29.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.86% 20mg	20% 140mg	700mg per day for Men 19-50 years
Potassium	5% 170mg	64% 2170mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	9.1% 1mg	11mg per day for Men 19-50 years
Water	24% 889g	0.081% 3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Prepared With Water Pink Frozen Concentrate Lemonade vs With Added Ascorbic Acid Lemon Instant Tea:

• With Added Ascorbic Acid Lemon Instant Tea contains more Vitamin B2, 15.1 times more Vitamin B3, 4.8 times more Vitamin B5, 7.3 times more Vitamin B6, 21.5 times more Vitamin B9 and 32.3 times more Vitamin C than Prepared With Water Pink Frozen Concentrate Lemonade.
• Both Prepared With Water Pink Frozen Concentrate Lemonade as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Prepared With Water Pink Frozen Concentrate Lemonade vs With Added Ascorbic Acid Lemon Instant Tea:

• Prepared With Water Pink Frozen Concentrate Lemonade has 296.3 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
• While With Added Ascorbic Acid Lemon Instant Tea contains 2.5 times more Copper, 8 times more Iron, 5.5 times more Magnesium, 988.3 times more Manganese, 7 times more Phosphorus, 12.8 times more Potassium and more Selenium than Prepared With Water Pink Frozen Concentrate Lemonade.
• Both Prepared With Water Pink Frozen Concentrate Lemonade as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Calcium and Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• With Added Ascorbic Acid Lemon Instant Tea contains 9 times more Energy, 15.3 times more Omega 3, 9 times more Carbohydrate and 12 times more Protein than Prepared With Water Pink Frozen Concentrate Lemonade.
• Both Prepared With Water Pink Frozen Concentrate Lemonade as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 1 kg.