Comparing Nutrients in 500 calories Prepared With Water Pink Frozen Concentrate Lemonade VS With Added Ascorbic Acid Lemon Instant Tea

Weight per 500 calories

• Prepared With Water Pink Frozen Concentrate Lemonade: 1163g
• With Added Ascorbic Acid Lemon Instant Tea: 130g

With Added Ascorbic Acid Lemon Instant Tea has 9 times more energy per unit of mass than Prepared With Water Pink Frozen Concentrate Lemonade, which is high in comparison to other foods. Prepared With Water Pink Frozen Concentrate Lemonade having low energy density.

Discover which food has more nutrients per 500 calories - Prepared With Water Pink Frozen Concentrate Lemonade or With Added Ascorbic Acid Lemon Instant Tea?

Macros Ratio

	Protein	Fat	Carbs
Prepared With Water Pink Frozen Concentrate Lemonade	0%	3%	97%
With Added Ascorbic Acid Lemon Instant Tea	1%	1%	98%

Macro Nutrients

	Prepared With Water Pink Frozen Concentrate Lemonade	With Added Ascorbic Acid Lemon Instant Tea	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.8% 1.74g	0.4% 0.39g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.07g	0.15% 0.048g	32g per day for Men 19-50 years
Omega 3	2.9% 0.047g	4.95% 0.079g	1.6g per day for Men 19-50 years
Omega 6	0.62% 0.1g	0.23% 0.039g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	97% 126g	98% 127g	130g per day for Men 19-50 years
Sugars	165% 120g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	71.2% 51.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 47.8g	NA	g per day for Men 19-50 years
Sucrose	% 19g	NA	g per day for Men 19-50 years
Fiber	3.06% 1.16g	0% 0g	38g per day for Men 19-50 years
Protein	1.04% 0.58g	1.4% 0.78g	56g per day for Men 19-50 years

Vitamins

	Prepared With Water Pink Frozen Concentrate Lemonade	With Added Ascorbic Acid Lemon Instant Tea	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.88% 0.047mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.96% 0.31mg	3.3% 0.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.35% 0.27mg	2.86% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.7% 0.035mg	2.2% 0.029mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.8% 23.3μg	14% 56μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40% 36mg	144% 130mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.55% 0.23mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Water Pink Frozen Concentrate Lemonade	With Added Ascorbic Acid Lemon Instant Tea	Recommended Dietary Allowance
Calcium	4.65% 46.5mg	0.39% 3.9mg	1000mg per day for Men 19-50 years
Copper	13% 0.12mg	3.6% 0.032mg	0.9mg per day for Men 19-50 years
Fluoride	16% 644μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.9% 0.23mg	2.6% 0.21mg	8mg per day for Men 19-50 years
Magnesium	5.54% 23.3mg	3.4% 14.3mg	420mg per day for Men 19-50 years
Manganese	1.5% 0.035mg	167% 3.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.32% 23.3mg	2.6% 18mg	700mg per day for Men 19-50 years
Potassium	5.8% 198mg	8.3% 282mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.65% 0.91μg	55μg per day for Men 19-50 years
Sodium	3.1% 46.5mg	0.43% 6.5mg	1500mg per day for Men 19-50 years
Zinc	1.06% 0.12mg	1.2% 0.13mg	11mg per day for Men 19-50 years
Water	28% 1033g	0.011% 0.39g	3700g per day for Men 19-50 years

Prepared With Water Pink Frozen Concentrate Lemonade VS With Added Ascorbic Acid Lemon Instant Tea Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Prepared With Water Pink Frozen Concentrate Lemonade or With Added Ascorbic Acid Lemon Instant Tea?

Lets compare vitamin content per 500 calories of Prepared With Water Pink Frozen Concentrate Lemonade vs With Added Ascorbic Acid Lemon Instant Tea:

• 500 kcal of With Added Ascorbic Acid Lemon Instant Tea contain more Vitamin B2, 2.4 times more Vitamin B9 and 3.6 times more Vitamin C than Prepared With Water Pink Frozen Concentrate Lemonade.
• 500 calories of Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin B2 and Vitamin B9
• Both Prepared With Water Pink Frozen Concentrate Lemonade as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Prepared With Water Pink Frozen Concentrate Lemonade vs With Added Ascorbic Acid Lemon Instant Tea:

• 500 calories of Prepared With Water Pink Frozen Concentrate Lemonade have 3.6 times more Copper and 2652.6 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
• While 500 kcal of With Added Ascorbic Acid Lemon Instant Tea contain 110.4 times more Manganese than Prepared With Water Pink Frozen Concentrate Lemonade.
• 500 calories of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Manganese
• 500 calories of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Copper
• Both Prepared With Water Pink Frozen Concentrate Lemonade as well as With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• Both Prepared With Water Pink Frozen Concentrate Lemonade and With Added Ascorbic Acid Lemon Instant Tea have similar amounts of macro-nutrients per 500 kcal
• Both Prepared With Water Pink Frozen Concentrate Lemonade and With Added Ascorbic Acid Lemon Instant Tea offer comparable quantities of Energy and Carbohydrate per 500 calories.
• Both Prepared With Water Pink Frozen Concentrate Lemonade as well as With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 500 calories.