Comparing Nutrients in 5 ounces Prepared With Water Pink Frozen Concentrate Lemonade VS With Added Ascorbic Acid Lemon Instant Tea

Macros Ratio

	Protein	Fat	Carbs
Prepared With Water Pink Frozen Concentrate Lemonade	0%	3%	97%
With Added Ascorbic Acid Lemon Instant Tea	1%	1%	98%

Macro Nutrients

	Prepared With Water Pink Frozen Concentrate Lemonade	With Added Ascorbic Acid Lemon Instant Tea	Recommended Dietary Allowance
Energy	2.1% 61kcal	19% 546kcal	2900kcal per day for Men 19-50 years
Fat	0.22% 0.21g	0.44% 0.43g	97g per day for Men 19-50 years
Saturated Fat	0.027% 0.009g	0.16% 0.052g	32g per day for Men 19-50 years
Omega 3	0.35% 0.006g	5.4% 0.086g	1.6g per day for Men 19-50 years
Omega 6	0.075% 0.013g	0.25% 0.043g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.8% 15.3g	106% 138g	130g per day for Men 19-50 years
Sugars	20% 14.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.7% 6.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.83g	NA	g per day for Men 19-50 years
Sucrose	% 2.32g	NA	g per day for Men 19-50 years
Fiber	0.37% 0.14g	0% 0g	38g per day for Men 19-50 years
Protein	0.13% 0.071g	1.5% 0.85g	56g per day for Men 19-50 years

Vitamins

	Prepared With Water Pink Frozen Concentrate Lemonade	With Added Ascorbic Acid Lemon Instant Tea	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.47% 0.006mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	22% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.24% 0.038mg	3.6% 0.58mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.65% 0.033mg	3.1% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.33% 0.004mg	2.4% 0.031mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.71% 2.83μg	15.2% 61μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.9% 4.4mg	157% 142mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.19% 0.028mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Water Pink Frozen Concentrate Lemonade	With Added Ascorbic Acid Lemon Instant Tea	Recommended Dietary Allowance
Calcium	0.57% 5.67mg	0.43% 4.25mg	1000mg per day for Men 19-50 years
Copper	1.57% 0.014mg	3.94% 0.035mg	0.9mg per day for Men 19-50 years
Fluoride	1.96% 78.5μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.35% 0.028mg	2.83% 0.23mg	8mg per day for Men 19-50 years
Magnesium	0.67% 2.83mg	3.7% 15.6mg	420mg per day for Men 19-50 years
Manganese	0.18% 0.004mg	183% 4.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.4% 2.83mg	2.83% 20mg	700mg per day for Men 19-50 years
Potassium	0.71% 24mg	9.05% 308mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	0.47% 7.1mg	1500mg per day for Men 19-50 years
Zinc	0.13% 0.014mg	1.3% 0.14mg	11mg per day for Men 19-50 years
Water	3.4% 126g	0.011% 0.43g	3700g per day for Men 19-50 years

Nutrient Comparison: Prepared With Water Pink Frozen Concentrate Lemonade VS With Added Ascorbic Acid Lemon Instant Tea per 5 oz

Compare the macro and micronutrient content in 5 oz of Prepared With Water Pink Frozen Concentrate Lemonade versus 5 oz of With Added Ascorbic Acid Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Prepared With Water Pink Frozen Concentrate Lemonade vs With Added Ascorbic Acid Lemon Instant Tea:

• 5 oz of With Added Ascorbic Acid Lemon Instant Tea contain more Vitamin B2, 15.1 times more Vitamin B3, 4.8 times more Vitamin B5, 21.5 times more Vitamin B9 and 32.3 times more Vitamin C than Prepared With Water Pink Frozen Concentrate Lemonade.
• 5 ounces of Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Prepared With Water Pink Frozen Concentrate Lemonade as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Prepared With Water Pink Frozen Concentrate Lemonade vs With Added Ascorbic Acid Lemon Instant Tea:

• 5 ounces of Prepared With Water Pink Frozen Concentrate Lemonade have 296.3 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
• While 5 oz of With Added Ascorbic Acid Lemon Instant Tea contain 2.5 times more Copper, 8 times more Iron, 5.5 times more Magnesium, 988.3 times more Manganese, 7 times more Phosphorus and 12.8 times more Potassium than Prepared With Water Pink Frozen Concentrate Lemonade.
• 5 ounces of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
• Both Prepared With Water Pink Frozen Concentrate Lemonade as well as With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of With Added Ascorbic Acid Lemon Instant Tea contain 9 times more Energy, 15.3 times more Omega 3 and 9 times more Carbohydrate than Prepared With Water Pink Frozen Concentrate Lemonade.
• 5 ounces of Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Energy and Omega 3
• Both Prepared With Water Pink Frozen Concentrate Lemonade as well as With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 6, Fiber and Protein in five ounces.