Nutrient Comparison: With Added Ascorbic Acid Lemon Instant Tea VS Prepared With Distilled Water Brewed Black Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of With Added Ascorbic Acid Lemon Instant Tea versus 5 oz of Prepared With Distilled Water Brewed Black Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of With Added Ascorbic Acid Lemon Instant Tea vs Prepared With Distilled Water Brewed Black Tea:
- 5 ounces of With Added Ascorbic Acid Lemon Instant Tea have 14.3 times more Vitamin B2, more Vitamin B3, 10 times more Vitamin B5, 8.6 times more Vitamin B9 and more Vitamin C than Prepared With Distilled Water Brewed Black Tea.
- 5 ounces of Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both With Added Ascorbic Acid Lemon Instant Tea as well as Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for With Added Ascorbic Acid Lemon Instant Tea vs Prepared With Distilled Water Brewed Black Tea:
- 5 ounces of With Added Ascorbic Acid Lemon Instant Tea have 3.1 times more Copper, 16 times more Iron, 11 times more Magnesium, 13.5 times more Manganese, 14 times more Phosphorus and 10.3 times more Potassium than Prepared With Distilled Water Brewed Black Tea.
- While 5 oz of Prepared With Distilled Water Brewed Black Tea contain 332.3 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
- 5 ounces of Prepared With Distilled Water Brewed Black Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both With Added Ascorbic Acid Lemon Instant Tea as well as Prepared With Distilled Water Brewed Black Tea lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of With Added Ascorbic Acid Lemon Instant Tea have 385 times more Energy, 20.3 times more Omega 3 and 325.3 times more Carbohydrate than Prepared With Distilled Water Brewed Black Tea.
- 5 ounces of Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Energy, Omega 3 and Carbohydrate
- Both With Added Ascorbic Acid Lemon Instant Tea as well as Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Omega 6, Fiber and Protein in five ounces.