Comparing Nutrients in 300 calories With Added Ascorbic Acid Lemon Instant Tea VS Prepared With Distilled Water Brewed Black Tea

Weight per 300 calories

• With Added Ascorbic Acid Lemon Instant Tea: 78g
• Prepared With Distilled Water Brewed Black Tea: 30000g

With Added Ascorbic Acid Lemon Instant Tea has 385 times more energy per 100g than Prepared With Distilled Water Brewed Black Tea. It has high energy density when compared to other foods. Prepared With Distilled Water Brewed Black Tea having very low energy density.

Discover which food has more nutrients per 300 calories - With Added Ascorbic Acid Lemon Instant Tea or Prepared With Distilled Water Brewed Black Tea?

Macros Ratio

	Protein	Fat	Carbs
With Added Ascorbic Acid Lemon Instant Tea	1%	1%	98%
Prepared With Distilled Water Brewed Black Tea	0%	0%	100%

Macro Nutrients

	With Added Ascorbic Acid Lemon Instant Tea	Prepared With Distilled Water Brewed Black Tea	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.24% 0.23g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.09% 0.029g	1.88% 0.6g	32g per day for Men 19-50 years
Omega 3	2.97% 0.048g	56.3% 0.9g	1.6g per day for Men 19-50 years
Omega 6	0.14% 0.023g	1.76% 0.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58.5% 76g	69.2% 90g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.83% 0.47g	0% 0g	56g per day for Men 19-50 years

Vitamins

	With Added Ascorbic Acid Lemon Instant Tea	Prepared With Distilled Water Brewed Black Tea	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.16mg	323% 4.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2% 0.32mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.7% 0.086mg	66% 3.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.3% 0.017mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.38% 33.5μg	375% 1500μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	86.6% 78mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Added Ascorbic Acid Lemon Instant Tea	Prepared With Distilled Water Brewed Black Tea	Recommended Dietary Allowance
Calcium	0.23% 2.34mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	2.16% 0.019mg	267% 2.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.56% 0.12mg	37.5% 3mg	8mg per day for Men 19-50 years
Magnesium	2.04% 8.57mg	71.4% 300mg	420mg per day for Men 19-50 years
Manganese	100% 2.3mg	2857% 65.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.56% 11mg	43% 300mg	700mg per day for Men 19-50 years
Potassium	4.97% 169mg	185% 6300mg	3400mg per day for Men 19-50 years
Selenium	0.99% 0.55μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.9mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	0.71% 0.078mg	27.3% 3mg	11mg per day for Men 19-50 years
Water	0.006% 0.23g	808% 29910g	3700g per day for Men 19-50 years

With Added Ascorbic Acid Lemon Instant Tea VS Prepared With Distilled Water Brewed Black Tea Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - With Added Ascorbic Acid Lemon Instant Tea or Prepared With Distilled Water Brewed Black Tea?

Lets compare vitamin content per 300 calories of With Added Ascorbic Acid Lemon Instant Tea vs Prepared With Distilled Water Brewed Black Tea:

• 300 calories of With Added Ascorbic Acid Lemon Instant Tea have more Vitamin C than Prepared With Distilled Water Brewed Black Tea.
• While 300 kcal of Prepared With Distilled Water Brewed Black Tea contain 27 times more Vitamin B2, 38.5 times more Vitamin B5 and 44.8 times more Vitamin B9 than With Added Ascorbic Acid Lemon Instant Tea.
• 300 calories of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B5
• 300 calories of Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin C
• Both With Added Ascorbic Acid Lemon Instant Tea as well as Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for With Added Ascorbic Acid Lemon Instant Tea vs Prepared With Distilled Water Brewed Black Tea:

• 300 kcal of Prepared With Distilled Water Brewed Black Tea contain 123.2 times more Copper, 24.1 times more Iron, 35 times more Magnesium, 28.4 times more Manganese, 27.5 times more Phosphorus, 37.3 times more Potassium, 38.5 times more Zinc and 127948.3 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
• 300 calories of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
• Both With Added Ascorbic Acid Lemon Instant Tea as well as Prepared With Distilled Water Brewed Black Tea lack sufficient amounts of Calcium and Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Prepared With Distilled Water Brewed Black Tea contain 18.9 times more Omega 3 than With Added Ascorbic Acid Lemon Instant Tea.
• Both With Added Ascorbic Acid Lemon Instant Tea and Prepared With Distilled Water Brewed Black Tea offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 3
• Both With Added Ascorbic Acid Lemon Instant Tea as well as Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Omega 6, Fiber and Protein in 300 calories.