Comparing Nutrients in 1 kilogram Prepared With Water Pink Frozen Concentrate Lemonade VS Carbonated beverage, chocolate-flavored soda

Macros Ratio

	Protein	Fat	Carbs
Prepared With Water Pink Frozen Concentrate Lemonade	0%	3%	97%
Carbonated beverage, chocolate-flavored soda	0%	0%	100%

Macro Nutrients

	Prepared With Water Pink Frozen Concentrate Lemonade	Carbonated beverage, chocolate-flavored soda	Recommended Dietary Allowance
Energy	15% 430kcal	14.5% 420kcal	2900kcal per day for Men 19-50 years
Fat	1.55% 1.5g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.06g	0% 0g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.53% 0.09g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83% 108g	82.3% 107g	130g per day for Men 19-50 years
Sugars	142% 103g	148% 107g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	61.2% 44.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 41g	NA	g per day for Men 19-50 years
Sucrose	% 16.4g	NA	g per day for Men 19-50 years
Fiber	2.63% 1g	0% 0g	38g per day for Men 19-50 years
Protein	0.89% 0.5g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Prepared With Water Pink Frozen Concentrate Lemonade	Carbonated beverage, chocolate-flavored soda	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.33% 0.04mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.7% 0.27mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.6% 0.23mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.3% 0.03mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34.4% 31mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Water Pink Frozen Concentrate Lemonade	Carbonated beverage, chocolate-flavored soda	Recommended Dietary Allowance
Calcium	4% 40mg	4% 40mg	1000mg per day for Men 19-50 years
Copper	11% 0.1mg	14.4% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	14% 554μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.5% 0.2mg	12.5% 1mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	1.3% 0.03mg	15.7% 0.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.86% 20mg	1.43% 10mg	700mg per day for Men 19-50 years
Potassium	5% 170mg	14.7% 500mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	14.5% 1.6mg	11mg per day for Men 19-50 years
Water	24% 889g	24% 892g	3700g per day for Men 19-50 years

Nutrient Comparison: Prepared With Water Pink Frozen Concentrate Lemonade VS Carbonated beverage, chocolate-flavored soda per 1 kg

Compare the macro and micronutrient content in 1 kg of Prepared With Water Pink Frozen Concentrate Lemonade versus 1 kg of Carbonated beverage, chocolate-flavored soda to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Prepared With Water Pink Frozen Concentrate Lemonade vs Carbonated beverage, chocolate-flavored soda:

• 1 kilogram of Prepared With Water Pink Frozen Concentrate Lemonade has more Vitamin C than Carbonated beverage, chocolate-flavored soda.
• 1 kilogram of Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin C
• Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Prepared With Water Pink Frozen Concentrate Lemonade vs Carbonated beverage, chocolate-flavored soda:

• Both Prepared With Water Pink Frozen Concentrate Lemonade and Carbonated beverage, chocolate-flavored soda have similar amounts of minerals per 1 kg
• Both Prepared With Water Pink Frozen Concentrate Lemonade and Carbonated beverage, chocolate-flavored soda contain similar levels of Water per one kilogram.
• Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Carbonated beverage, chocolate-flavored soda lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• Both Prepared With Water Pink Frozen Concentrate Lemonade and Carbonated beverage, chocolate-flavored soda have similar amounts of macro-nutrients per 1 kg
• Both Prepared With Water Pink Frozen Concentrate Lemonade and Carbonated beverage, chocolate-flavored soda offer comparable quantities of Carbohydrate and Sugars per one kilogram.
• Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Carbonated beverage, chocolate-flavored soda provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.