Comparing Nutrients in 7 ounces Prepared With Water Pink Frozen Concentrate Lemonade VS Carbonated beverage, chocolate-flavored soda

Macros Ratio

	Protein	Fat	Carbs
Prepared With Water Pink Frozen Concentrate Lemonade	0%	3%	97%
Carbonated beverage, chocolate-flavored soda	0%	0%	100%

Macro Nutrients

	Prepared With Water Pink Frozen Concentrate Lemonade	Carbonated beverage, chocolate-flavored soda	Recommended Dietary Allowance
Energy	2.94% 85.3kcal	2.87% 83.3kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.037% 0.012g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.11% 0.018g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.5% 21.5g	16.3% 21.2g	130g per day for Men 19-50 years
Sugars	28% 20.4g	29.3% 21.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	12% 8.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.16g	NA	g per day for Men 19-50 years
Sucrose	% 3.25g	NA	g per day for Men 19-50 years
Fiber	0.52% 0.2g	0% 0g	38g per day for Men 19-50 years
Protein	0.18% 0.099g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Prepared With Water Pink Frozen Concentrate Lemonade	Carbonated beverage, chocolate-flavored soda	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.66% 0.008mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.33% 0.054mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.91% 0.046mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.46% 0.006mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.84% 6.15mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.26% 0.04mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Water Pink Frozen Concentrate Lemonade	Carbonated beverage, chocolate-flavored soda	Recommended Dietary Allowance
Calcium	0.79% 7.94mg	0.79% 7.94mg	1000mg per day for Men 19-50 years
Copper	2.2% 0.02mg	2.87% 0.026mg	0.9mg per day for Men 19-50 years
Fluoride	2.75% 110μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.5% 0.04mg	2.5% 0.2mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	0.47% 2mg	420mg per day for Men 19-50 years
Manganese	0.26% 0.006mg	3.1% 0.071mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.57% 3.97mg	0.28% 2mg	700mg per day for Men 19-50 years
Potassium	0.99% 33.7mg	2.9% 99mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	4.77% 176g	4.8% 177g	3700g per day for Men 19-50 years

Nutrient Comparison: Prepared With Water Pink Frozen Concentrate Lemonade VS Carbonated beverage, chocolate-flavored soda per 7 oz

Compare the macro and micronutrient content in 7 oz of Prepared With Water Pink Frozen Concentrate Lemonade versus 7 oz of Carbonated beverage, chocolate-flavored soda to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Prepared With Water Pink Frozen Concentrate Lemonade vs Carbonated beverage, chocolate-flavored soda:

• 7 ounces of Prepared With Water Pink Frozen Concentrate Lemonade have more Vitamin C than Carbonated beverage, chocolate-flavored soda.
• 7 ounces of Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin C
• Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Prepared With Water Pink Frozen Concentrate Lemonade vs Carbonated beverage, chocolate-flavored soda:

• Both Prepared With Water Pink Frozen Concentrate Lemonade and Carbonated beverage, chocolate-flavored soda have similar amounts of minerals per 7 oz
• Both Prepared With Water Pink Frozen Concentrate Lemonade and Carbonated beverage, chocolate-flavored soda contain similar levels of Water per seven ounces.
• Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Carbonated beverage, chocolate-flavored soda lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• Both Prepared With Water Pink Frozen Concentrate Lemonade and Carbonated beverage, chocolate-flavored soda have similar amounts of macro-nutrients per 7 oz
• Both Prepared With Water Pink Frozen Concentrate Lemonade and Carbonated beverage, chocolate-flavored soda offer comparable quantities of Carbohydrate and Sugars per seven ounces.
• Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Carbonated beverage, chocolate-flavored soda provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.