Lets compare vitamin content per 1 kilogram of Malt Liquor Beverage vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 5.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 3.2 times more Vitamin B6, 32.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Malt Liquor Beverage.
Both Malt Liquor Beverage as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Malt Liquor Beverage vs Boiled Kidney Beans:
Malt Liquor Beverage has 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 11.7 times more Calcium, 43.2 times more Copper, 74 times more Iron, 8.4 times more Magnesium, 86 times more Manganese, 10.6 times more Phosphorus, 12.3 times more Potassium, more Selenium and 12.5 times more Zinc than Malt Liquor Beverage.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans contain 3.2 times more Energy, more Omega 3, more Carbohydrate, more Fiber and 24.8 times more Protein than Malt Liquor Beverage.
Both Malt Liquor Beverage as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.