Nutrient Comparison: Instant Tea, Decaffeinated, Lemon, Sweetened VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Instant Tea, Decaffeinated, Lemon, Sweetened versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Instant Tea, Decaffeinated, Lemon, Sweetened vs Stewed Canned Tomatoes:
- 1 kg of Stewed Canned Ripe Red Tomatoes contains 4.2 times more Vitamin B1, more Vitamin B2, 5.7 times more Vitamin B3, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Decaffeinated, Lemon, Sweetened.
- Both Instant Tea, Decaffeinated, Lemon, Sweetened and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Instant Tea, Decaffeinated, Lemon, Sweetened vs Stewed Canned Tomatoes:
- 1 kilogram of Instant Tea, Decaffeinated, Lemon, Sweetened has 50.3 times more Manganese than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 17 times more Calcium, 11.2 times more Copper, 6.3 times more Iron, 4 times more Magnesium, 10 times more Phosphorus, 44.2 times more Sodium and 704.2 times more Water than Instant Tea, Decaffeinated, Lemon, Sweetened.
- Both Instant Tea, Decaffeinated, Lemon, Sweetened and Stewed Canned Tomatoes contain similar levels of Potassium per one kilogram.
- 1 kilogram of Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Magnesium and Phosphorus
- Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Instant Tea, Decaffeinated, Lemon, Sweetened has 15.4 times more Energy, 20.3 times more Omega 3, 15.9 times more Carbohydrate and 27.1 times more Sugars than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains more Fiber than Instant Tea, Decaffeinated, Lemon, Sweetened.
- 1 kilogram of Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Fiber
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Omega 3
- Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 and Protein in one kilogram.