Nutrient Comparison: Instant Tea, Decaffeinated, Lemon, Sweetened VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Instant Tea, Decaffeinated, Lemon, Sweetened versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Instant Tea, Decaffeinated, Lemon, Sweetened vs Stewed Canned Tomatoes:
- 100 g of Stewed Canned Ripe Red Tomatoes contain 4.2 times more Vitamin B1, more Vitamin B2, 5.7 times more Vitamin B3, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Decaffeinated, Lemon, Sweetened.
- Both Instant Tea, Decaffeinated, Lemon, Sweetened and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Instant Tea, Decaffeinated, Lemon, Sweetened vs Stewed Canned Tomatoes:
- 100 grams of Instant Tea, Decaffeinated, Lemon, Sweetened have 50.3 times more Manganese than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 17 times more Calcium, 11.2 times more Copper, 6.3 times more Iron, 4 times more Magnesium, 10 times more Phosphorus, 44.2 times more Sodium and 704.2 times more Water than Instant Tea, Decaffeinated, Lemon, Sweetened.
- Both Instant Tea, Decaffeinated, Lemon, Sweetened and Stewed Canned Tomatoes contain similar levels of Potassium per 100 grams.
- 100 grams of Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Magnesium and Phosphorus
- Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Instant Tea, Decaffeinated, Lemon, Sweetened have 15.4 times more Energy, 20.3 times more Omega 3, 15.9 times more Carbohydrate and 27.1 times more Sugars than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain more Fiber than Instant Tea, Decaffeinated, Lemon, Sweetened.
- 100 grams of Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Fiber
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy and Omega 3
- Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 and Protein in 100 grams.