Comparing Nutrients in 1 pound Instant Tea, Decaffeinated, Lemon, Sweetened VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Instant Tea, Decaffeinated, Lemon, Sweetened	0%	2%	98%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Instant Tea, Decaffeinated, Lemon, Sweetened	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	62.7% 1819kcal	4.07% 118kcal	2900kcal per day for Men 19-50 years
Fat	3.4% 3.3g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	1.3% 0.41g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	17.3% 0.28g	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	3.95% 0.67g	1.97% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	344% 447g	21.6% 28g	130g per day for Men 19-50 years
Sugars	596% 432g	22% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	11.8% 8.53g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.4g	g per day for Men 19-50 years
Sucrose	NA	% 0.091g	g per day for Men 19-50 years
Fiber	0% 0g	12% 4.54g	38g per day for Men 19-50 years
Protein	0.97% 0.54g	7.37% 4.13g	56g per day for Men 19-50 years

Vitamins

	Instant Tea, Decaffeinated, Lemon, Sweetened	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.54% 41μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.16% 0.05mg	17.4% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.54% 0.57mg	20.2% 3.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.98% 0.5mg	10.3% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.23% 0.068mg	5.93% 0.077mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	5.67% 22.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	40% 36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	25% 3.76mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	9.07% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Instant Tea, Decaffeinated, Lemon, Sweetened	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	0.91% 9.07mg	15.4% 154mg	1000mg per day for Men 19-50 years
Copper	5.04% 0.045mg	56.4% 0.51mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12% 0.95mg	75.4% 6.03mg	8mg per day for Men 19-50 years
Magnesium	3.24% 13.6mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	585% 13.4mg	11.6% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.3% 9.07mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	22.5% 767mg	27.6% 939mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	67% 1002mg	1500mg per day for Men 19-50 years
Zinc	1.24% 0.14mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	0.016% 0.59g	11.2% 415g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Instant Tea, Decaffeinated, Lemon, Sweetened vs Stewed Canned Tomatoes:

• Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 4.2 times more Vitamin B1, more Vitamin B2, 5.7 times more Vitamin B3, 5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Decaffeinated, Lemon, Sweetened.
• Both Instant Tea, Decaffeinated, Lemon, Sweetened and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B5 and Vitamin B6 per 1 lb.
• Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Instant Tea, Decaffeinated, Lemon, Sweetened vs Stewed Canned Tomatoes:

• Instant Tea, Decaffeinated, Lemon, Sweetened has 50.3 times more Manganese than Stewed Canned Ripe Red Tomatoes.
• While Stewed Canned Ripe Red Tomatoes contain 17 times more Calcium, 11.2 times more Copper, 6.3 times more Iron, 4 times more Magnesium, 10 times more Phosphorus, 44.2 times more Sodium, 5.7 times more Zinc and 704.2 times more Water than Instant Tea, Decaffeinated, Lemon, Sweetened.
• Both Instant Tea, Decaffeinated, Lemon, Sweetened and Stewed Canned Ripe Red Tomatoes have similar amounts of Potassium and Selenium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Instant Tea, Decaffeinated, Lemon, Sweetened has 15.4 times more Energy, 20.3 times more Omega 3, 15.9 times more Carbohydrate and 27.1 times more Sugars than Stewed Canned Ripe Red Tomatoes.
• While Stewed Canned Ripe Red Tomatoes contain more Fiber and 7.6 times more Protein than Instant Tea, Decaffeinated, Lemon, Sweetened.
• Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.