Comparing Nutrients in 1 kilogram Diet Tropical Blend V8 SPLASH Juice Drinks VS Almonds

Macros Ratio

	Protein	Fat	Carbs
Diet Tropical Blend V8 SPLASH Juice Drinks	0%	0%	100%
Almonds	14%	72%	14%

Macro Nutrients

	Diet Tropical Blend V8 SPLASH Juice Drinks	Almonds	Recommended Dietary Allowance
Energy	1.38% 40kcal	200% 5790kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	515% 499g	97g per day for Men 19-50 years
Saturated Fat	NA	119% 38g	32g per day for Men 19-50 years
Omega 3	NA	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	NA	725% 123g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.7% 12.6g	166% 216g	130g per day for Men 19-50 years
Sugars	5.8% 4.2g	60% 43.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.5% 1.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.7g	g per day for Men 19-50 years
Sucrose	NA	% 39.5g	g per day for Men 19-50 years
Fiber	NA	329% 125g	38g per day for Men 19-50 years
Protein	0% 0g	378% 212g	56g per day for Men 19-50 years

Vitamins

	Diet Tropical Blend V8 SPLASH Juice Drinks	Almonds	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	171% 2.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	875% 11.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	226% 36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	94% 4.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	105% 1.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	1900% 570μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	110% 440μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	280% 252mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	75.3% 11.3mg	1709% 256mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Diet Tropical Blend V8 SPLASH Juice Drinks	Almonds	Recommended Dietary Allowance
Calcium	NA	269% 2690mg	1000mg per day for Men 19-50 years
Copper	NA	1146% 10.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	464% 37mg	8mg per day for Men 19-50 years
Magnesium	NA	643% 2700mg	420mg per day for Men 19-50 years
Manganese	NA	947% 21.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	1007% 453μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	687% 4810mg	700mg per day for Men 19-50 years
Potassium	10% 340mg	216% 7330mg	3400mg per day for Men 19-50 years
Selenium	NA	74.5% 41μg	55μg per day for Men 19-50 years
Sodium	10% 150mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	NA	284% 31mg	11mg per day for Men 19-50 years
Water	26.7% 988g	1.2% 44g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Diet Tropical Blend V8 SPLASH Juice Drinks vs Almonds:

• Diet Tropical Blend V8 SPLASH Juice Drinks have more Vitamin C than Almonds.
• While Almonds contain 22.7 times more Vitamin E than Diet Tropical Blend V8 SPLASH Juice Drinks.

Comparing minerals per 1 kilogram for Diet Tropical Blend V8 SPLASH Juice Drinks vs Almonds:

• Diet Tropical Blend V8 SPLASH Juice Drinks have 15 times more Sodium and 22.4 times more Water than Almonds.
• While Almonds contain 21.6 times more Potassium than Diet Tropical Blend V8 SPLASH Juice Drinks.

Comparison of macro-nutrients per 1 kilogram:

• Almonds contain 144.8 times more Energy, more Fat, 17.1 times more Carbohydrate, 10.4 times more Sugars and more Protein than Diet Tropical Blend V8 SPLASH Juice Drinks.
• Both Diet Tropical Blend V8 SPLASH Juice Drinks as well as Almonds have insufficient amounts of Glucose and Sucrose in 1 kg.