Comparing Nutrients in 14 ounces Diet Tropical Blend V8 SPLASH Juice Drinks VS Almonds

Macros Ratio

	Protein	Fat	Carbs
Diet Tropical Blend V8 SPLASH Juice Drinks	0%	0%	100%
Almonds	14%	72%	14%

Macro Nutrients

	Diet Tropical Blend V8 SPLASH Juice Drinks	Almonds	Recommended Dietary Allowance
Energy	0.55% 16kcal	79.2% 2298kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	204% 198g	97g per day for Men 19-50 years
Saturated Fat	NA	47% 15g	32g per day for Men 19-50 years
Omega 3	NA	0.74% 0.012g	1.6g per day for Men 19-50 years
Omega 6	NA	288% 49g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.85% 5g	65.8% 85.5g	130g per day for Men 19-50 years
Sugars	2.3% 1.67g	24% 17.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.6% 0.44g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.67g	g per day for Men 19-50 years
Sucrose	NA	% 15.7g	g per day for Men 19-50 years
Fiber	NA	131% 49.6g	38g per day for Men 19-50 years
Protein	0% 0g	150% 84g	56g per day for Men 19-50 years

Vitamins

	Diet Tropical Blend V8 SPLASH Juice Drinks	Almonds	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	68% 0.81mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	347% 4.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	89.7% 14.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	37.4% 1.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	42% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	754% 226μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	43.7% 175μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	111% 100mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30% 4.5mg	678% 102mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Diet Tropical Blend V8 SPLASH Juice Drinks	Almonds	Recommended Dietary Allowance
Calcium	NA	107% 1068mg	1000mg per day for Men 19-50 years
Copper	NA	455% 4.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	184% 14.7mg	8mg per day for Men 19-50 years
Magnesium	NA	255% 1072mg	420mg per day for Men 19-50 years
Manganese	NA	376% 8.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	400% 180μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	273% 1909mg	700mg per day for Men 19-50 years
Potassium	3.97% 135mg	85.6% 2909mg	3400mg per day for Men 19-50 years
Selenium	NA	29.6% 16.3μg	55μg per day for Men 19-50 years
Sodium	3.97% 59.5mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	NA	113% 12.4mg	11mg per day for Men 19-50 years
Water	10.6% 392g	0.47% 17.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Diet Tropical Blend V8 SPLASH Juice Drinks vs Almonds:

• Diet Tropical Blend V8 SPLASH Juice Drinks have more Vitamin C than Almonds.
• While Almonds contain 22.7 times more Vitamin E than Diet Tropical Blend V8 SPLASH Juice Drinks.

Comparing minerals per 14 ounces for Diet Tropical Blend V8 SPLASH Juice Drinks vs Almonds:

• Diet Tropical Blend V8 SPLASH Juice Drinks have 15 times more Sodium and 22.4 times more Water than Almonds.
• While Almonds contain 21.6 times more Potassium than Diet Tropical Blend V8 SPLASH Juice Drinks.

Comparison of macro-nutrients per 14 ounces:

• Almonds contain 144.8 times more Energy, more Fat, 17.1 times more Carbohydrate, 10.4 times more Sugars and more Protein than Diet Tropical Blend V8 SPLASH Juice Drinks.
• Both Diet Tropical Blend V8 SPLASH Juice Drinks as well as Almonds have insufficient amounts of Glucose and Sucrose in 14 oz.