Comparing Nutrients in 1 kilogram French Bread VS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
French Bread	16%	8%	76%
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%

Macro Nutrients

	French Bread	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	94% 2720kcal	50.3% 1460kcal	2900kcal per day for Men 19-50 years
Fat	25% 24g	51.4% 50g	97g per day for Men 19-50 years
Saturated Fat	16.5% 5.3g	39% 12.5g	32g per day for Men 19-50 years
Omega 3	40% 0.64g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	46.5% 7.9g	15% 2.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	399% 519g	184% 240g	130g per day for Men 19-50 years
Sugars	63.7% 46.2g	2.9% 2.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.03% 5.1g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4g	% 0.7g	g per day for Men 19-50 years
Sucrose	% 0g	% 1.4g	g per day for Men 19-50 years
Fiber	58% 22g	52.6% 20g	38g per day for Men 19-50 years
Protein	192% 108g	41.8% 23.4g	56g per day for Men 19-50 years

Vitamins

	French Bread	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	592% 7.1mg	88.3% 1.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	328% 4.27mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	301% 48mg	134% 21.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	91% 4.55mg	89.6% 4.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	82.3% 1.07mg	151% 1.96mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	308% 1230μg	77.5% 310μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	85.6% 77mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.1mg	6.67% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.83% 7μg	17.5% 21μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	French Bread	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	52% 520mg	13% 130mg	1000mg per day for Men 19-50 years
Copper	169% 1.52mg	85.6% 0.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	489% 39mg	77.5% 6.2mg	8mg per day for Men 19-50 years
Magnesium	76% 320mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	251% 5.77mg	68.3% 1.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	150% 1050mg	116% 810mg	700mg per day for Men 19-50 years
Potassium	34.4% 1170mg	112% 3800mg	3400mg per day for Men 19-50 years
Selenium	520% 286μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	401% 6020mg	233% 3490mg	1500mg per day for Men 19-50 years
Zinc	95% 10.4mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	8.9% 330g	18% 671g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of French Bread vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• French or Vienna Bread includes Sourdough have 6.7 times more Vitamin B1, 11.5 times more Vitamin B2, 2.3 times more Vitamin B3, 4 times more Vitamin B9 and 2.1 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B6, more Vitamin C and 3 times more Vitamin K than French or Vienna Bread includes Sourdough.
• Both French or Vienna Bread includes Sourdough and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 1 kg.
• Both French or Vienna Bread includes Sourdough as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for French Bread vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• French or Vienna Bread includes Sourdough have 4 times more Calcium, 2 times more Copper, 6.3 times more Iron, 1.5 times more Magnesium, 3.7 times more Manganese, 1.3 times more Phosphorus, 57.2 times more Selenium, 1.7 times more Sodium and 3.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Potassium and 2 times more Water than French or Vienna Bread includes Sourdough.

Comparison of macro-nutrients per 1 kilogram:

• French or Vienna Bread includes Sourdough have 1.9 times more Energy, 4 times more Omega 3, 3.1 times more Omega 6, 2.2 times more Carbohydrate, 22 times more Sugars and 4.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Fat and 2.4 times more Saturated Fat than French or Vienna Bread includes Sourdough.
• Both French or Vienna Bread includes Sourdough and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 1 kg.
• Both French or Vienna Bread includes Sourdough as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.