Lets compare vitamin content per 7 ounces of French Bread vs Frozen Crinkle Cut French Fried Potatoes with Salt:
French or Vienna Bread includes Sourdough have 6.7 times more Vitamin B1, 11.5 times more Vitamin B2, 2.3 times more Vitamin B3, 4 times more Vitamin B9 and 2.1 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B6, more Vitamin C and 3 times more Vitamin K than French or Vienna Bread includes Sourdough.
Both French or Vienna Bread includes Sourdough and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 7 oz.
Both French or Vienna Bread includes Sourdough as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for French Bread vs Frozen Crinkle Cut French Fried Potatoes with Salt:
French or Vienna Bread includes Sourdough have 4 times more Calcium, 2 times more Copper, 6.3 times more Iron, 1.5 times more Magnesium, 3.7 times more Manganese, 1.3 times more Phosphorus, 57.2 times more Selenium, 1.7 times more Sodium and 3.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Potassium and 2 times more Water than French or Vienna Bread includes Sourdough.
Comparison of macro-nutrients per 7 ounces:
French or Vienna Bread includes Sourdough have 1.9 times more Energy, 4 times more Omega 3, 3.1 times more Omega 6, 2.2 times more Carbohydrate, 22 times more Sugars and 4.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Fat and 2.4 times more Saturated Fat than French or Vienna Bread includes Sourdough.
Both French or Vienna Bread includes Sourdough and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 7 oz.
Both French or Vienna Bread includes Sourdough as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.