Lets compare vitamin content per 1 kilogram of Whole Wheat French Bread vs Florida Oranges:
Whole Wheat French or Vienna Bread has 5.2 times more Vitamin B1, 6.3 times more Vitamin B2, 9.8 times more Vitamin B3, 3.1 times more Vitamin B6, 5.6 times more Vitamin B9 and 1.7 times more Vitamin E than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A and more Vitamin C than Whole Wheat French or Vienna Bread.
Both Whole Wheat French or Vienna Bread as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Whole Wheat French Bread vs Florida Oranges:
Whole Wheat French or Vienna Bread has 4.8 times more Copper, 8.3 times more Iron, 5.2 times more Magnesium, 13.3 times more Phosphorus, 62.8 times more Selenium, more Sodium and 14.5 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 2.2 times more Water than Whole Wheat French or Vienna Bread.
Both Whole Wheat French or Vienna Bread and Raw Florida Oranges have similar amounts of Calcium and Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Whole Wheat French or Vienna Bread has 5.2 times more Energy, 5 times more Fat, 3.2 times more Omega 3, 17.5 times more Omega 6, 4.3 times more Carbohydrate, 1.8 times more Fiber and 11.9 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain more Sugars than Whole Wheat French or Vienna Bread.
Both Whole Wheat French or Vienna Bread as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.